Sweet Potato, Cooked, Candied, Home-prepared

Serving Size 100 grams

Nutritional Value and Analysis

Sweet Potato, Cooked, Candied, Home-prepared with a serving size of 100 grams has a total of 164 calories with 3.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.86 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in sugars.

Sugars 109% of DV

A serving of 100 grams of sweet potato, cooked, candied, home-prepared has 109% of the recommended daily intake of sugars.

Vitamin A 130% of DV

A serving of 100 grams of sweet potato, cooked, candied, home-prepared has 130% of the recommended daily needs of vitamin a.

Vitamin A, RAE 39% of DV

A serving of 100 grams of sweet potato, cooked, candied, home-prepared has 39% of the recommended daily needs of vitamin a, rae.

Amount Per Serving
Calories 164		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 2.2g	11%
	Trans Fat 0.14g
Cholesterol 9mg		3%
Sodium 119mg		5%
Total Carbohydrate 32.1g		11%
	Dietary Fiber 2.1g	8%
	Sugars 27g
Protein 1g

Vitamin A 130%	Vitamin C 15%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	6524 IU	130%
→ Vitamin A, RAE	349 µg	39%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	3858 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.01 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	9 mg	15%
Vitamin D	2 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.9 mg	6%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.1 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	32.12 g	11%
Sugars	27.25 g	109%
→ Sucrose	26.56 g	-
→ Glucose	0.38 g	-
→ Fructose	0.31 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.54 g	5%
Saturated Fats	2.17 g	11%
→ Butyric Acid	0.13 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.05 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.11 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	0.93 g	-
→ Stearic Acid	0.42 g	-
→ Arachidic Acid	0.01 g	-
Monounsaturated Fats	0.88 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	0.84 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.2 g	-
→ Linolenic Acid (18:2)	0.17 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.14 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.89 g	2%
→ Alanine	0.04 g	-
→ Arginine	0.03 g	-
→ Aspartic acid	0.21 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.09 g	-
→ Glycine	0.03 g	-
→ Histidine	0.02 g	2%
→ Isoleucine	0.03 g	2%
→ Leucine	0.05 g	2%
→ Lysine	0.04 g	2%
→ Methionine	0.02 g	2%
→ Phenylalanine	0.05 g	2%
→ Proline	0.03 g	-
→ Serine	0.05 g	-
→ Threonine	0.05 g	4%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.02 g	1%
→ Valine	0.05 g	3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26 mg	2%
Copper	0.11 mg	12%
Iron	0.79 mg	4%
Magnesium	13 mg	3%
Manganese	0.44 mg	19%
Phosphorus	25 mg	2%
Potassium	178 mg	4%
Selenium	0.8 µg	1%
Sodium	119 mg	5%
Zinc	0.17 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	9 mg	3%
→ Phytosterols	0 mg	-
→ Stigmasterol	0 mg	-
→ Campesterol	0 mg	-
→ Beta-sitosterol	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.69 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.75 g	-

Calories Burn off Time

How long would it take to burn off Sweet Potato, Cooked, Candied, Home-prepared with 164calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in sweet potato, cooked, candied, home-prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	34 minutes
Dancing	30 minutes
Golfing	30 minutes
Hiking	27 minutes
Light Gardening	30 minutes
Stretching	55 minutes
Walking - 3.5 mph	36 minutes
Weight Training - light workout	46 minutes
Aerobics	21 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	19 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	22 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	22	0.32g	1.86g	4.1g
Beans, Pinto, Mature Seeds, Sprouted, Raw	62	0.9g	5.25g	11.6g
Carrot Juice, Canned	40	0.15g	0.95g	9.28g
Corn Pudding, Home Prepared	131	5.04g	4.42g	16.97g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium