Teff, Uncooked
Serving Size 1 cup
Nutritional Value and Analysis
Teff, Uncooked with a serving size of 1 cup has a total of 708.31 calories with 4.59 grams of fat. The serving size is equivalent to 193 grams of food and contains 41.31 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy.
Protein 50% of DV
A serving of 193 grams of teff, uncooked has 50% of the recommended daily needs of protein.
Energy 35% of DV
A serving of 193 grams of teff, uncooked has 35% of the recommended daily intake of energy.
Fiber 62% of DV
A serving of 193 grams of teff, uncooked has 62% of the recommended daily needs of fiber.
Iron 82% of DV
A serving of 193 grams of teff, uncooked has 82% of the recommended daily needs of iron.
Magnesium 85% of DV
A serving of 193 grams of teff, uncooked has 85% of the recommended daily needs of magnesium.
Phosphorus 66% of DV
A serving of 193 grams of teff, uncooked has 66% of the recommended daily needs of phosphorus.
Zinc 64% of DV
A serving of 193 grams of teff, uncooked has 64% of the recommended daily needs of zinc.
Copper 173% of DV
A serving of 193 grams of teff, uncooked has 173% of the recommended daily needs of copper.
Manganese 775% of DV
A serving of 193 grams of teff, uncooked has 775% of the recommended daily needs of manganese.
Thiamin 63% of DV
A serving of 193 grams of teff, uncooked has 63% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 193 grams of teff, uncooked has 40% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 193 grams of teff, uncooked has 41% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 193 grams of teff, uncooked has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 193 grams of teff, uncooked has 55% of the recommended daily needs of vitamin b-6.
Tryptophan 82% of DV
A serving of 193 grams of teff, uncooked has 82% of the recommended daily needs of tryptophan.
Threonine 75% of DV
A serving of 193 grams of teff, uncooked has 75% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 193 grams of teff, uncooked has 78% of the recommended daily needs of isoleucine.
Leucine 74% of DV
A serving of 193 grams of teff, uncooked has 74% of the recommended daily needs of leucine.
Methionine 67% of DV
A serving of 193 grams of teff, uncooked has 67% of the recommended daily needs of methionine.
Phenylalanine 63% of DV
A serving of 193 grams of teff, uncooked has 63% of the recommended daily needs of phenylalanine.
Tyrosine 37% of DV
A serving of 193 grams of teff, uncooked has 37% of the recommended daily needs of tyrosine.
Valine 85% of DV
A serving of 193 grams of teff, uncooked has 85% of the recommended daily needs of valine.
Histidine 64% of DV
A serving of 193 grams of teff, uncooked has 64% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 708.31 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23.2mg | 1% | |
| Total Carbohydrate 141.1g | 47% | |
| Dietary Fiber 15.4g | 62% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17.37 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 9.65 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 127.38 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-6 | 0.93 mg | 55% | |
| Vitamin E | 0.15 mg | 1% | |
| → Beta Tocopherol | 0.04 mg | - | |
| → Delta Tocopherol | 0.14 mg | - | |
| → Gamma Tocopherol | 9.73 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.44 mg | - | |
| Vitamin K | 3.67 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 141.14 g | 47% | |
| Sugars | 3.55 g | 14% | |
| → Sucrose | 1.2 g | - | |
| → Glucose | 1.41 g | - | |
| → Fructose | 0.91 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.02 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 70.56 g | - | |
| Fiber | 15.44 g | 62% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.59 g | 7% | |
| Saturated Fats | 0.87 g | 4% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.63 g | - | |
| → Stearic Acid | 0.19 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0.01 g | - | |
| Monounsaturated Fats | 1.14 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 1.11 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 2.07 g | - | |
| → Linolenic Acid (18:2) | 1.81 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Alpha-linolenic Acid | 0.26 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.67 g | 50% | |
| → Alanine | 1.44 g | - | |
| → Arginine | 1 g | - | |
| → Aspartic acid | 1.58 g | - | |
| → Cystine | 0.46 g | - | |
| → Glutamic acid | 6.46 g | - | |
| → Glycine | 0.92 g | - | |
| → Histidine | 0.58 g | 64% | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 2.06 g | 74% | |
| → Lysine | 0.73 g | 30% | |
| → Methionine | 0.83 g | 67% | |
| → Phenylalanine | 1.35 g | 63% | |
| → Proline | 1.28 g | - | |
| → Serine | 1.2 g | - | |
| → Threonine | 0.98 g | 75% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.88 g | 37% | |
| → Valine | 1.32 g | 85% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 347.4 mg | 27% | |
| Copper | 1.56 mg | 173% | |
| Iron | 14.73 mg | 82% | |
| Magnesium | 355.12 mg | 85% | |
| Manganese | 17.83 mg | 775% | |
| Phosphorus | 827.97 mg | 66% | |
| Potassium | 824.11 mg | 18% | |
| Selenium | 8.49 µg | 15% | |
| Sodium | 23.16 mg | 1% | |
| Zinc | 7.01 mg | 64% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.57 g | - | |
| Water | 17.02 g | - |
Calories Burn off Time
How long would it take to burn off Teff, Uncooked with 708.31calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in teff, uncooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Similar Food Items to Teff, Uncooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Spelt, Cooked | 127 | 0.85g | 5.5g | 26.44g |
| Spelt, Uncooked | 338 | 2.43g | 14.57g | 70.19g |
| Teff, Cooked | 101 | 0.65g | 3.87g | 19.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium