Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge

Serving Size 100 grams

Nutritional Value and Analysis

Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge with a serving size of 100 grams has a total of 384 calories with 9.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 83.7 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 140% of DV

A serving of 100 grams of toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge has 140% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 384 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 3.2g 16%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 437mg 18%
Total Carbohydrate 70.4g 23%
Dietary Fiber 2.1g 8%
Sugars 35g
Protein 5g
Vitamin A 19% Vitamin C 0%
Calcium 15% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A962 IU19%
Vitamin B-60.38 mg22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate70.4 g23%
Sugars35 g140%
Fiber2.1 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.3 g14%
Saturated Fats3.2 g16%
Monounsaturated Fats2 g-
Polyunsaturated Fats3.2 g-
Trans Fats0.2 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.9 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium192 mg15%
Iron3.5 mg19%
Magnesium23 mg5%
Phosphorus99 mg8%
Potassium167 mg4%
Sodium437 mg18%
Zinc0.5 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water12.75 g-

Calories Burn off Time

How long would it take to burn off Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge with 384calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in toaster pastries, kellogg, kellogg's pop tarts, frosted chocolate fudge.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing70 minutes
Golfing70 minutes
Hiking64 minutes
Light Gardening70 minutes
Stretching128 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout107 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium