Tofu, Raw, Firm, Prepared With Calcium Sulfate
Serving Size 1/4 block
Nutritional Value and Analysis
Tofu, Raw, Firm, Prepared With Calcium Sulfate with a serving size of 1/4 block has a total of 116.64 calories with 7.06 grams of fat. The serving size is equivalent to 81 grams of food and contains 63.54 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of calcium, copper, manganese, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Tofu, Raw, Firm, Prepared With Calcium Sulfate is a high fat food because 54.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Calcium 43% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 43% of the recommended daily needs of calcium.
Copper 34% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 34% of the recommended daily needs of copper.
Manganese 42% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 42% of the recommended daily needs of manganese.
Tryptophan 58% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 58% of the recommended daily needs of tryptophan.
Threonine 49% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 49% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 56% of the recommended daily needs of isoleucine.
Leucine 40% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 40% of the recommended daily needs of leucine.
Phenylalanine 32% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 32% of the recommended daily needs of phenylalanine.
Valine 45% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 45% of the recommended daily needs of valine.
Histidine 38% of DV
A serving of 81 grams of tofu, raw, firm, prepared with calcium sulfate has 38% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1/4 block (81 g)
Amount Per Serving | ||
---|---|---|
Calories 116.64 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11.3mg | 0% | |
Total Carbohydrate 2.3g | 1% | |
Dietary Fiber 1.9g | 7% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 3% | Vitamin C 0% |
Calcium 43% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 134.46 IU | 3% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.07 mg | 4% | |
Vitamin C | 0.16 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 2.25 g | 1% | |
Fiber | 1.86 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 7.06 g | 11% | |
Saturated Fats | 1.02 g | 5% | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 0.75 g | - | |
→ Stearic Acid | 0.25 g | - | |
Monounsaturated Fats | 1.56 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 1.54 g | - | |
Polyunsaturated Fats | 3.99 g | - | |
→ Linolenic Acid (18:2) | 3.51 g | - | |
→ Linolenic Acid (18:3) | 0.47 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.99 g | 27% | |
→ Alanine | 0.63 g | - | |
→ Arginine | 1.11 g | - | |
→ Aspartic acid | 1.65 g | - | |
→ Cystine | 0.05 g | - | |
→ Glutamic acid | 2.66 g | - | |
→ Glycine | 0.59 g | - | |
→ Histidine | 0.35 g | 38% | |
→ Isoleucine | 0.69 g | 56% | |
→ Leucine | 1.13 g | 40% | |
→ Lysine | 0.72 g | 29% | |
→ Methionine | 0.17 g | 14% | |
→ Phenylalanine | 0.68 g | 32% | |
→ Proline | 0.88 g | - | |
→ Serine | 0.82 g | - | |
→ Threonine | 0.64 g | 49% | |
→ Tryptophan | 0.19 g | 58% | |
→ Tyrosine | 0.57 g | 24% | |
→ Valine | 0.7 g | 45% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 553.23 mg | 43% | |
Copper | 0.31 mg | 34% | |
Iron | 2.15 mg | 12% | |
Magnesium | 46.98 mg | 11% | |
Manganese | 0.96 mg | 42% | |
Phosphorus | 153.9 mg | 12% | |
Potassium | 191.97 mg | 4% | |
Selenium | 14.09 µg | 26% | |
Sodium | 11.34 mg | 0% | |
Zinc | 1.27 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.13 g | - | |
Water | 56.56 g | - |
Calories Burn off Time
How long would it take to burn off Tofu, Raw, Firm, Prepared With Calcium Sulfate with 116.64calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in tofu, raw, firm, prepared with calcium sulfate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 19 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 32 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Similar Food Items to Tofu, Raw, Firm, Prepared With Calcium Sulfate
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Soy Protein Concentrate, Produced By Acid Wash | 328 | 0.46g | 63.63g | 25.41g |
Soy Protein Isolate, Potassium Type | 321 | 0.53g | 88.32g | 2.59g |
Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium | 57 | 0.3g | 9.05g | 5.59g |
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein | 90 | 0.31g | 8.19g | 14.44g |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 470 | 30.34g | 52.43g | 8.3g |
Tofu, Fried, Prepared With Calcium Sulfate | 270 | 20.18g | 18.82g | 8.86g |
Tofu, Raw, Regular, Prepared With Calcium Sulfate | 76 | 4.78g | 8.08g | 1.87g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium