Triticale

Serving Size 100 grams

Nutritional Value and Analysis

Triticale with a serving size of 100 grams has a total of 336 calories with 2.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.81 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of magnesium, zinc, copper, manganese, thiamin, tryptophan, threonine, isoleucine, leucine, valine and histidine . Triticale is a low fat food because it contains less than 3 grams of fat per serving.

Magnesium 31% of DV

A serving of 100 grams of triticale has 31% of the recommended daily needs of magnesium.

Zinc 31% of DV

A serving of 100 grams of triticale has 31% of the recommended daily needs of zinc.

Copper 51% of DV

A serving of 100 grams of triticale has 51% of the recommended daily needs of copper.

Manganese 140% of DV

A serving of 100 grams of triticale has 140% of the recommended daily needs of manganese.

Thiamin 35% of DV

A serving of 100 grams of triticale has 35% of the recommended daily needs of thiamin.

Tryptophan 48% of DV

A serving of 100 grams of triticale has 48% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of triticale has 32% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 100 grams of triticale has 39% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of triticale has 33% of the recommended daily needs of leucine.

Valine 39% of DV

A serving of 100 grams of triticale has 39% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of triticale has 34% of the recommended daily needs of histidine.

Amount Per Serving
Calories 336		Calories from Fat 19
% Daily Value*
Total Fat 2.1g		3%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 72.1g		24%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.14 mg	8%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.9 mg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.13 g	24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.09 g	3%
Saturated Fats	0.37 g	2%
→ Caprylic Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.27 g	-
→ Stearic Acid	0.03 g	-
Monounsaturated Fats	0.21 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	0.18 g	-
→ Gadoleic Acid	0.02 g	-
Polyunsaturated Fats	0.91 g	-
→ Linolenic Acid (18:2)	0.85 g	-
→ Linolenic Acid (18:3)	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.05 g	26%
→ Alanine	0.49 g	-
→ Arginine	0.67 g	-
→ Aspartic acid	0.79 g	-
→ Cystine	0.28 g	-
→ Glutamic acid	4.01 g	-
→ Glycine	0.56 g	-
→ Histidine	0.31 g	34%
→ Isoleucine	0.48 g	39%
→ Leucine	0.91 g	33%
→ Lysine	0.37 g	15%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.64 g	30%
→ Proline	1.18 g	-
→ Serine	0.59 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.38 g	16%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	37 mg	3%
Copper	0.46 mg	51%
Iron	2.57 mg	14%
Magnesium	130 mg	31%
Manganese	3.21 mg	140%
Phosphorus	358 mg	29%
Potassium	332 mg	7%
Sodium	5 mg	0%
Zinc	3.45 mg	31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.23 g	-
Water	10.51 g	-

Calories Burn off Time

How long would it take to burn off Triticale with 336calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in triticale.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	70 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	112 minutes
Walking - 3.5 mph	73 minutes
Weight Training - light workout	93 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	40 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

Similar Food Items to Triticale

Name	Calories	Total Fat	Proteins	Carbohydrates
Rice Bran, Crude	316	20.85g	13.35g	49.69g
Rice Flour, White, Unenriched	366	1.42g	5.95g	80.13g
Rye Flour, Dark	325	2.22g	15.91g	68.63g
Rye Flour, Light	357	1.33g	9.82g	76.68g
Rye Flour, Medium	349	1.52g	10.88g	75.43g
Rye Grain	338	1.63g	10.34g	75.86g
Semolina, Enriched	360	1.05g	12.68g	72.83g
Sorghum Grain	329	3.46g	10.62g	72.09g
Tapioca, Pearl, Dry	358	0.02g	0.19g	88.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium