Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted

Serving Size 1 back

Nutritional Value and Analysis

Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted with a serving size of 1 back has a total of 1205.23 calories with 19.74 grams of fat. The serving size is equivalent to 949 grams of food and contains 177.66 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and cholesterol.

Protein 502% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 502% of the recommended daily needs of protein.

Fat 30% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 30% of the recommended daily intake of fat.

Energy 60% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 60% of the recommended daily intake of energy.

Magnesium 68% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 68% of the recommended daily needs of magnesium.

Phosphorus 194% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 194% of the recommended daily needs of phosphorus.

Potassium 50% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 50% of the recommended daily needs of potassium.

Sodium 94% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 94% of the recommended daily intake of sodium.

Zinc 129% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 129% of the recommended daily needs of zinc.

Copper 66% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 66% of the recommended daily needs of copper.

Selenium 521% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 521% of the recommended daily needs of selenium.

Thiamin 30% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 30% of the recommended daily needs of thiamin.

Riboflavin 152% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 152% of the recommended daily needs of riboflavin.

Niacin 697% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 697% of the recommended daily needs of niacin.

Pantothenic Acid 171% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 171% of the recommended daily needs of pantothenic acid.

Vitamin B-6 389% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 389% of the recommended daily needs of vitamin b-6.

Vitamin B-12 672% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 672% of the recommended daily needs of vitamin b-12.

Choline 120% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 120% of the recommended daily needs of choline.

Tryptophan 591% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 591% of the recommended daily needs of tryptophan.

Threonine 511% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 511% of the recommended daily needs of threonine.

Isoleucine 423% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 423% of the recommended daily needs of isoleucine.

Leucine 453% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 453% of the recommended daily needs of leucine.

Lysine 611% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 611% of the recommended daily needs of lysine.

Methionine 385% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 385% of the recommended daily needs of methionine.

Phenylalanine 274% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 274% of the recommended daily needs of phenylalanine.

Tyrosine 226% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 226% of the recommended daily needs of tyrosine.

Valine 375% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 375% of the recommended daily needs of valine.

Histidine 544% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 544% of the recommended daily needs of histidine.

Cholesterol 218% of DV

A serving of 949 grams of turkey, back, from whole bird, meat only, with added solution, roasted has 218% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 back (949 g)

Amount Per Serving
Calories 1205.23 Calories from Fat 178
% Daily Value*
Total Fat 19.7g 30%
Saturated Fat 5.6g 28%
Trans Fat 0.23g
Cholesterol 654.8mg 218%
Sodium 2258.6mg 94%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 256g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A104.39 IU2%
Vitamin A, RAE28.47 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1216.13 µg672%
Vitamin B-66.61 mg389%
Vitamin C0 mg0%
Vitamin D94.9 IU24%
→ Vitamin D32.85 µg-
Vitamin E0.57 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.09 mg-
→ Gamma Tocopherol0.28 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.28 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.74 g30%
Saturated Fats5.63 g28%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid3.53 g-
→ Stearic Acid1.72 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.94 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.53 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 5.28 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.01 g-
→ Linolenic Acid (18:2)4.09 g-
→ Linolenic Acid (18:3)0.19 g-
→ Alpha-linolenic Acid0.19 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.42 g-
→ Eicosapentaenoic Acid (EPA)0.04 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.23 g1%
Total trans-monoenoic0.2 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein255.95 g502%
→ Alanine9.88 g-
→ Arginine10.35 g-
→ Aspartic acid14.61 g-
→ Cystine1.73 g-
→ Glutamic acid24.8 g-
→ Glycine7.8 g-
→ Histidine4.95 g544%
→ Isoleucine5.24 g423%
→ Leucine12.67 g453%
→ Lysine15.09 g611%
→ Methionine4.78 g385%
→ Phenylalanine5.89 g274%
→ Proline9.88 g-
→ Serine7.24 g-
→ Threonine6.64 g511%
→ Tryptophan1.95 g591%
→ Tyrosine5.43 g226%
→ Valine5.85 g375%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium123.37 mg9%
Copper0.59 mg66%
Iron5.22 mg29%
Magnesium284.7 mg68%
Manganese0.1 mg4%
Phosphorus2419.95 mg194%
Potassium2363.01 mg50%
Selenium286.6 µg521%
Sodium2258.62 mg94%
Zinc14.14 mg129%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol654.81 mg218%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash13.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water666.01 g-

Calories Burn off Time

How long would it take to burn off Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted with 1205.23calories? A brisk walk for 262 minutes, jogging for 123 minutes, or hiking for 201 minutes will help your burn off the calories in turkey, back, from whole bird, meat only, with added solution, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less251 minutes
Dancing219 minutes
Golfing219 minutes
Hiking201 minutes
Light Gardening219 minutes
Stretching402 minutes
Walking - 3.5 mph262 minutes
Weight Training - light workout335 minutes
Aerobics151 minutes
Basketball165 minutes
Bicycling - 10 mph or more123 minutes
Running - 5 mph123 minutes
Swimming142 minutes
Walking - 4.5 mph159 minutes
Weight Training - vigorous workout165 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium