Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted
Serving Size 1/2 breast, bone removed
Nutritional Value and Analysis
Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted with a serving size of 1/2 breast, bone removed has a total of 1088.64 calories with 29.89 grams of fat. The serving size is equivalent to 864 grams of food and contains 269.01 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 375% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 375% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 46% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 54% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 32% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 43% of the recommended daily needs of magnesium.
Phosphorus 148% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 148% of the recommended daily needs of phosphorus.
Potassium 46% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 46% of the recommended daily needs of potassium.
Sodium 143% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 143% of the recommended daily intake of sodium.
Zinc 120% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 120% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 39% of the recommended daily needs of copper.
Selenium 404% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 404% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 88% of the recommended daily needs of riboflavin.
Niacin 490% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 490% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 84% of the recommended daily needs of pantothenic acid.
Vitamin B-6 162% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 162% of the recommended daily needs of vitamin b-6.
Vitamin B-12 115% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 115% of the recommended daily needs of vitamin b-12.
Tryptophan 645% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 645% of the recommended daily needs of tryptophan.
Threonine 642% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 642% of the recommended daily needs of threonine.
Isoleucine 777% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 777% of the recommended daily needs of isoleucine.
Leucine 532% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 532% of the recommended daily needs of leucine.
Lysine 707% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 707% of the recommended daily needs of lysine.
Methionine 434% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 434% of the recommended daily needs of methionine.
Phenylalanine 348% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 348% of the recommended daily needs of phenylalanine.
Tyrosine 304% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 304% of the recommended daily needs of tyrosine.
Valine 640% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 640% of the recommended daily needs of valine.
Histidine 634% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 634% of the recommended daily needs of histidine.
Cholesterol 121% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 121% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 864 grams of turkey breast, pre-basted, meat and skin, cooked, roasted has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 breast, bone removed (864 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1088.64 | Calories from Fat 269 | |
| % Daily Value* | ||
| Total Fat 29.9g | 46% | |
| Saturated Fat 8.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 362.9mg | 121% | |
| Sodium 3430.1mg | 143% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 191g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.76 µg | 115% | |
| Vitamin B-6 | 2.76 mg | 162% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.89 g | 46% | |
| Saturated Fats | 8.47 g | 42% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 5.1 g | - | |
| → Stearic Acid | 2.07 g | - | |
| Monounsaturated Fats | 9.85 g | - | |
| → Palmitoleic Acid | 1.64 g | - | |
| → Oleic Acid | 7.95 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.09 g | - | |
| Polyunsaturated Fats | 7.26 g | - | |
| → Linolenic Acid (18:2) | 5.88 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Arachidonic Acid | 0.69 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 191.46 g | 375% | |
| → Alanine | 12.1 g | - | |
| → Arginine | 13.43 g | - | |
| → Aspartic acid | 18.4 g | - | |
| → Cystine | 2.12 g | - | |
| → Glutamic acid | 30.6 g | - | |
| → Glycine | 11.12 g | - | |
| → Histidine | 5.77 g | 634% | |
| → Isoleucine | 9.64 g | 777% | |
| → Leucine | 14.9 g | 532% | |
| → Lysine | 17.47 g | 707% | |
| → Methionine | 5.38 g | 434% | |
| → Phenylalanine | 7.49 g | 348% | |
| → Proline | 8.7 g | - | |
| → Serine | 8.43 g | - | |
| → Threonine | 8.35 g | 642% | |
| → Tryptophan | 2.13 g | 645% | |
| → Tyrosine | 7.3 g | 304% | |
| → Valine | 9.98 g | 640% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.76 mg | 6% | |
| Copper | 0.35 mg | 39% | |
| Iron | 5.7 mg | 32% | |
| Magnesium | 181.44 mg | 43% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 1848.96 mg | 148% | |
| Potassium | 2142.72 mg | 46% | |
| Selenium | 222.05 µg | 404% | |
| Sodium | 3430.08 mg | 143% | |
| Zinc | 13.22 mg | 120% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 362.88 mg | 121% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 17.8 g | - | |
| Water | 612.66 g | - |
Calories Burn off Time
How long would it take to burn off Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted with 1088.64calories? A brisk walk for 237 minutes, jogging for 111 minutes, or hiking for 181 minutes will help your burn off the calories in turkey breast, pre-basted, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 227 minutes |
| Dancing | 198 minutes |
| Golfing | 198 minutes |
| Hiking | 181 minutes |
| Light Gardening | 198 minutes |
| Stretching | 363 minutes |
| Walking - 3.5 mph | 237 minutes |
| Weight Training - light workout | 302 minutes |
| Aerobics | 136 minutes |
| Basketball | 149 minutes |
| Bicycling - 10 mph or more | 111 minutes |
| Running - 5 mph | 111 minutes |
| Swimming | 128 minutes |
| Walking - 4.5 mph | 143 minutes |
| Weight Training - vigorous workout | 149 minutes |
Similar Food Items to Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw | 120 | 2.2g | 17.6g | 6.4g |
| Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted | 157 | 8.54g | 18.8g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium