Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw with a serving size of 1 lb has a total of 765.57 calories with 49.06 grams of fat. The serving size is equivalent to 453 grams of food and contains 441.54 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw is a high fat food because 57.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 158% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 158% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 75% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 38% of the recommended daily intake of energy.
Phosphorus 62% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 62% of the recommended daily needs of phosphorus.
Sodium 30% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 30% of the recommended daily intake of sodium.
Zinc 95% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 95% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 48% of the recommended daily needs of copper.
Selenium 164% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 164% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 75% of the recommended daily needs of riboflavin.
Niacin 148% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 148% of the recommended daily needs of niacin.
Pantothenic Acid 77% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 77% of the recommended daily needs of pantothenic acid.
Vitamin B-6 99% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 99% of the recommended daily needs of vitamin b-6.
Vitamin B-12 342% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 342% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 47% of the recommended daily needs of choline.
Tryptophan 242% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 242% of the recommended daily needs of tryptophan.
Threonine 214% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 214% of the recommended daily needs of threonine.
Isoleucine 178% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 178% of the recommended daily needs of isoleucine.
Leucine 191% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 191% of the recommended daily needs of leucine.
Lysine 256% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 256% of the recommended daily needs of lysine.
Methionine 162% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 162% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 117% of the recommended daily needs of phenylalanine.
Tyrosine 94% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 94% of the recommended daily needs of tyrosine.
Valine 162% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 162% of the recommended daily needs of valine.
Histidine 227% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 227% of the recommended daily needs of histidine.
Cholesterol 124% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 124% of the recommended daily intake of cholesterol.
Saturated Fats 59% of DV
A serving of 453 grams of turkey, dark meat from whole, meat and skin, with added solution, raw has 59% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
Amount Per Serving | ||
---|---|---|
Calories 765.57 | Calories from Fat 442 | |
% Daily Value* | ||
Total Fat 49.1g | 75% | |
Saturated Fat 11.8g | 59% | |
Trans Fat 0.71g | ||
Cholesterol 371.5mg | 124% | |
Sodium 729.3mg | 30% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 81g |
Vitamin A 8% | Vitamin C 0% |
Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 421.29 IU | 8% | |
→ Vitamin A, RAE | 126.84 µg | 14% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.2 µg | 342% | |
Vitamin B-6 | 1.68 mg | 99% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 90.6 IU | 23% | |
→ Vitamin D3 | 2.27 µg | - | |
Vitamin E | 0.5 mg | 3% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.05 mg | - | |
→ Gamma Tocopherol | 0.14 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.09 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.68 g | 0% | |
Sugars | 0.45 g | 2% | |
→ Sucrose | 0.45 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 0.23 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 49.06 g | 75% | |
Saturated Fats | 11.78 g | 59% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.16 g | - | |
→ Myristic Acid | 0.44 g | - | |
→ Palmitic Acid | 7.97 g | - | |
→ Stearic Acid | 2.9 g | - | |
→ Arachidic Acid | 0.05 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 19.93 g | - | |
→ Myristoleic Acid | 0.09 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.92 g | - | |
→ Heptadecenoic Acid | 0.12 g | - | |
→ Oleic Acid | 17.57 g | - | |
→ Gadoleic Acid | 0.27 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0.02 g | - | |
Polyunsaturated Fats | 17.26 g | - | |
→ Linolenic Acid (18:2) | 15.59 g | - | |
→ Linolenic Acid (18:3) | 0.95 g | - | |
→ Alpha-linolenic Acid | 0.92 g | - | |
→ Gamma-linolenic Acid | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.1 g | - | |
→ Eicosadienoic Acid (20:3) | 0.09 g | - | |
→ Arachidonic Acid | 0.43 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.05 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.03 g | - | |
Trans Fats | 0.71 g | 4% | |
Total trans-monoenoic | 0.55 g | - | |
Total trans-polyenoic | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 80.82 g | 158% | |
→ Alanine | 4.53 g | - | |
→ Arginine | 4.64 g | - | |
→ Aspartic acid | 6.24 g | - | |
→ Cystine | 0.74 g | - | |
→ Glutamic acid | 10.55 g | - | |
→ Glycine | 4.44 g | - | |
→ Histidine | 2.07 g | 227% | |
→ Hydroxyproline | 1.37 g | - | |
→ Isoleucine | 2.21 g | 178% | |
→ Leucine | 5.35 g | 191% | |
→ Lysine | 6.32 g | 256% | |
→ Methionine | 2.01 g | 162% | |
→ Phenylalanine | 2.52 g | 117% | |
→ Proline | 4.81 g | - | |
→ Serine | 3.12 g | - | |
→ Threonine | 2.78 g | 214% | |
→ Tryptophan | 0.8 g | 242% | |
→ Tyrosine | 2.26 g | 94% | |
→ Valine | 2.53 g | 162% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 63.42 mg | 5% | |
Copper | 0.43 mg | 48% | |
Iron | 3.76 mg | 21% | |
Magnesium | 81.54 mg | 19% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 779.16 mg | 62% | |
Potassium | 915.06 mg | 19% | |
Selenium | 90.15 µg | 164% | |
Sodium | 729.33 mg | 30% | |
Zinc | 10.42 mg | 95% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 371.46 mg | 124% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw with 765.57calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 128 minutes will help your burn off the calories in turkey, dark meat from whole, meat and skin, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 159 minutes |
Dancing | 139 minutes |
Golfing | 139 minutes |
Hiking | 128 minutes |
Light Gardening | 139 minutes |
Stretching | 255 minutes |
Walking - 3.5 mph | 166 minutes |
Weight Training - light workout | 213 minutes |
Aerobics | 96 minutes |
Basketball | 105 minutes |
Bicycling - 10 mph or more | 78 minutes |
Running - 5 mph | 78 minutes |
Swimming | 90 minutes |
Walking - 4.5 mph | 101 minutes |
Weight Training - vigorous workout | 105 minutes |
Similar Food Items to Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium