Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw
Serving Size 1 drumstick
Nutritional Value and Analysis
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw with a serving size of 1 drumstick has a total of 412.85 calories with 14.79 grams of fat. The serving size is equivalent to 359 grams of food and contains 133.11 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 136% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 136% of the recommended daily needs of protein.
Phosphorus 55% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 55% of the recommended daily needs of phosphorus.
Zinc 87% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 87% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 42% of the recommended daily needs of copper.
Selenium 146% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 146% of the recommended daily needs of selenium.
Riboflavin 68% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 68% of the recommended daily needs of riboflavin.
Niacin 129% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 129% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 90% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 90% of the recommended daily needs of vitamin b-6.
Vitamin B-12 307% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 307% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 41% of the recommended daily needs of choline.
Tryptophan 224% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 224% of the recommended daily needs of tryptophan.
Threonine 193% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 193% of the recommended daily needs of threonine.
Isoleucine 160% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 160% of the recommended daily needs of isoleucine.
Leucine 171% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 171% of the recommended daily needs of leucine.
Lysine 231% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 231% of the recommended daily needs of lysine.
Methionine 146% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 146% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 104% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 85% of the recommended daily needs of tyrosine.
Valine 142% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 142% of the recommended daily needs of valine.
Histidine 205% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 205% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 359 grams of turkey, drumstick, from whole bird, meat only, with added solution, raw has 95% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 drumstick (359 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 412.85 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 23% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.19g | ||
| Cholesterol 283.6mg | 95% | |
| Sodium 599.5mg | 25% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 69g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 154.37 IU | 3% | |
| → Vitamin A, RAE | 46.67 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.36 µg | 307% | |
| Vitamin B-6 | 1.53 mg | 90% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 46.67 IU | 12% | |
| → Vitamin D3 | 1.08 µg | - | |
| Vitamin E | 0.43 mg | 3% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.04 mg | - | |
| → Gamma Tocopherol | 0.11 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.04 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.54 g | 0% | |
| Sugars | 0.36 g | 1% | |
| → Sucrose | 0.36 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.18 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.79 g | 23% | |
| Saturated Fats | 4.04 g | 20% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 2.59 g | - | |
| → Stearic Acid | 1.12 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 4.47 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 3.95 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.62 g | - | |
| → Linolenic Acid (18:2) | 3.09 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.19 g | 1% | |
| Total trans-monoenoic | 0.15 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 69.18 g | 136% | |
| → Alanine | 3.74 g | - | |
| → Arginine | 3.92 g | - | |
| → Aspartic acid | 5.53 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 9.38 g | - | |
| → Glycine | 2.95 g | - | |
| → Histidine | 1.87 g | 205% | |
| → Hydroxyproline | 0.54 g | - | |
| → Isoleucine | 1.98 g | 160% | |
| → Leucine | 4.79 g | 171% | |
| → Lysine | 5.71 g | 231% | |
| → Methionine | 1.81 g | 146% | |
| → Phenylalanine | 2.23 g | 104% | |
| → Proline | 3.74 g | - | |
| → Serine | 2.74 g | - | |
| → Threonine | 2.51 g | 193% | |
| → Tryptophan | 0.74 g | 224% | |
| → Tyrosine | 2.05 g | 85% | |
| → Valine | 2.21 g | 142% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.85 mg | 4% | |
| Copper | 0.38 mg | 42% | |
| Iron | 3.23 mg | 18% | |
| Magnesium | 75.39 mg | 18% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 685.69 mg | 55% | |
| Potassium | 811.34 mg | 17% | |
| Selenium | 80.42 µg | 146% | |
| Sodium | 599.53 mg | 25% | |
| Zinc | 9.62 mg | 87% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 283.61 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw with 412.85calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in turkey, drumstick, from whole bird, meat only, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 138 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 115 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 57 minutes |
Similar Food Items to Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted | 173 | 6.52g | 28.61g | 0g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium