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Turkey From Whole, Light Meat, Meat And Skin, Raw

Serving Size 1 lb

Nutritional Value and Analysis

Turkey From Whole, Light Meat, Meat And Skin, Raw with a serving size of 1 lb has a total of 729.33 calories with 33.66 grams of fat. The serving size is equivalent to 453 grams of food and contains 302.94 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.

Protein 195% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 195% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 52% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 36% of the recommended daily intake of energy.

Phosphorus 68% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 68% of the recommended daily needs of phosphorus.

Zinc 51% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 51% of the recommended daily needs of zinc.

Copper 33% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 33% of the recommended daily needs of copper.

Selenium 170% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 170% of the recommended daily needs of selenium.

Riboflavin 48% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 48% of the recommended daily needs of riboflavin.

Niacin 254% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 254% of the recommended daily needs of niacin.

Pantothenic Acid 66% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 66% of the recommended daily needs of pantothenic acid.

Vitamin B-6 189% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 189% of the recommended daily needs of vitamin b-6.

Vitamin B-12 127% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 127% of the recommended daily needs of vitamin b-12.

Choline 42% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 42% of the recommended daily needs of choline.

Tryptophan 306% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 306% of the recommended daily needs of tryptophan.

Threonine 268% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 268% of the recommended daily needs of threonine.

Isoleucine 223% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 223% of the recommended daily needs of isoleucine.

Leucine 239% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 239% of the recommended daily needs of leucine.

Lysine 321% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 321% of the recommended daily needs of lysine.

Methionine 202% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 202% of the recommended daily needs of methionine.

Phenylalanine 146% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 146% of the recommended daily needs of phenylalanine.

Tyrosine 118% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 118% of the recommended daily needs of tyrosine.

Valine 201% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 201% of the recommended daily needs of valine.

Histidine 286% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 286% of the recommended daily needs of histidine.

Cholesterol 101% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 101% of the recommended daily intake of cholesterol.

Saturated Fats 43% of DV

A serving of 453 grams of turkey from whole, light meat, meat and skin, raw has 43% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 729.33 Calories from Fat 303
% Daily Value*
Total Fat 33.7g 52%
Saturated Fat 8.6g 43%
Trans Fat 0.45g
Cholesterol 303.5mg 101%
Sodium 475.7mg 20%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 99g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A280.86 IU6%
→ Vitamin A, RAE86.07 µg10%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.04 µg127%
Vitamin B-63.22 mg189%
Vitamin C0 mg0%
Vitamin D49.83 IU12%
→ Vitamin D31.36 µg-
Vitamin E0.32 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.05 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.68 g0%
Sugars0.27 g1%
→ Sucrose0.27 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.41 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.66 g52%
Saturated Fats8.6 g43%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.11 g-
→ Myristic Acid0.31 g-
→ Palmitic Acid5.86 g-
→ Stearic Acid2.1 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats11.01 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.07 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 9.69 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats8.84 g-
→ Linolenic Acid (18:2)7.94 g-
→ Linolenic Acid (18:3)0.49 g-
→ Alpha-linolenic Acid0.48 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.05 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.2 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.45 g2%
Total trans-monoenoic0.35 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein99.48 g195%
→ Alanine5.51 g-
→ Arginine5.69 g-
→ Aspartic acid7.77 g-
→ Cystine0.92 g-
→ Glutamic acid13.16 g-
→ Glycine5.06 g-
→ Histidine2.6 g286%
→ Hydroxyproline1.06 g-
→ Isoleucine2.76 g223%
→ Leucine6.69 g239%
→ Lysine7.92 g321%
→ Methionine2.51 g202%
→ Phenylalanine3.14 g146%
→ Proline5.74 g-
→ Serine3.88 g-
→ Threonine3.48 g268%
→ Tryptophan1.01 g306%
→ Tyrosine2.84 g118%
→ Valine3.14 g201%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium49.83 mg4%
Copper0.3 mg33%
Iron3.4 mg19%
Magnesium113.25 mg27%
Manganese0.05 mg2%
Phosphorus851.64 mg68%
Potassium1010.19 mg21%
Selenium93.77 µg170%
Sodium475.65 mg20%
Zinc5.66 mg51%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol303.51 mg101%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water320.18 g-

Calories Burn off Time

How long would it take to burn off Turkey From Whole, Light Meat, Meat And Skin, Raw with 729.33calories? A brisk walk for 159 minutes, jogging for 74 minutes, or hiking for 122 minutes will help your burn off the calories in turkey from whole, light meat, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less152 minutes
Dancing133 minutes
Golfing133 minutes
Hiking122 minutes
Light Gardening133 minutes
Stretching243 minutes
Walking - 3.5 mph159 minutes
Weight Training - light workout203 minutes
Aerobics91 minutes
Basketball100 minutes
Bicycling - 10 mph or more74 minutes
Running - 5 mph74 minutes
Swimming86 minutes
Walking - 4.5 mph96 minutes
Weight Training - vigorous workout100 minutes
Similar Food Items to Turkey From Whole, Light Meat, Meat And Skin, Raw
Name Calories Total Fat Proteins Carbohydrates
Turkey From Whole, Dark Meat, Meat Only, Raw1082.5g21.28g0.15g
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted1775.57g29.55g0.05g
Turkey From Whole, Light Meat, Raw1141.48g23.66g0.14g
Turkey From Whole, Neck, Meat Only, Cooked, Simmered1627.36g22.48g0g
Turkey, All Classes, Light Meat, Cooked, Roasted1472.08g30.13g0g
Turkey, Dark Meat From Whole, Meat And Skin, Cooked, Roasted2069.95g27.27g0.07g
Turkey, Dark Meat, Meat And Skin, Raw1618.97g19.81g0.15g
Turkey, From Whole, Dark Meat, Cooked, Roasted1736.04g27.71g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium