Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted with a serving size of 3 oz has a total of 133.45 calories with 4.79 grams of fat. The serving size is equivalent to 85 grams of food and contains 43.11 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 44% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 44% of the recommended daily needs of protein.

Selenium 45% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 45% of the recommended daily needs of selenium.

Niacin 60% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 60% of the recommended daily needs of niacin.

Vitamin B-6 33% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 33% of the recommended daily needs of vitamin b-6.

Vitamin B-12 60% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 60% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 70% of the recommended daily needs of tryptophan.

Threonine 61% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 61% of the recommended daily needs of threonine.

Isoleucine 51% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 51% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 54% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 73% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 46% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 33% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 46% of the recommended daily needs of valine.

Histidine 65% of DV

A serving of 85 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 65% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 133.45 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.06g
Cholesterol 64.6mg 22%
Sodium 201.5mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A29.75 IU1%
Vitamin A, RAE8.5 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.44 µg60%
Vitamin B-60.56 mg33%
Vitamin C0 mg0%
Vitamin D11.9 IU3%
→ Vitamin D30.34 µg-
Vitamin E0.06 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.03 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.79 g7%
Saturated Fats1.35 g7%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.91 g-
→ Stearic Acid0.35 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.68 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.16 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.48 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.35 g-
→ Linolenic Acid (18:2)1.19 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.54 g44%
→ Alanine1.24 g-
→ Arginine1.29 g-
→ Aspartic acid1.77 g-
→ Cystine0.21 g-
→ Glutamic acid3 g-
→ Glycine1.11 g-
→ Histidine0.59 g65%
→ Isoleucine0.63 g51%
→ Leucine1.52 g54%
→ Lysine1.81 g73%
→ Methionine0.57 g46%
→ Phenylalanine0.71 g33%
→ Proline1.29 g-
→ Serine0.88 g-
→ Threonine0.79 g61%
→ Tryptophan0.23 g70%
→ Tyrosine0.65 g27%
→ Valine0.71 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.9 mg1%
Copper0.05 mg6%
Iron0.51 mg3%
Magnesium25.5 mg6%
Manganese0.01 mg0%
Phosphorus215.9 mg17%
Potassium212.5 mg5%
Selenium24.91 µg45%
Sodium201.45 mg8%
Zinc1.28 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol64.6 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.22 g-
Caffeine0 mg-
Theobromine0 mg-
Water57.03 g-

Calories Burn off Time

How long would it take to burn off Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted with 133.45calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in turkey from whole, light meat, meat and skin, with added solution, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium