Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted
Serving Size 1/2 turkey, bone removed
Nutritional Value and Analysis
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted with a serving size of 1/2 turkey, bone removed has a total of 1389.76 calories with 46.22 grams of fat. The serving size is equivalent to 808 grams of food and contains 415.98 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 448% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 448% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 71% of the recommended daily intake of fat.
Energy 69% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 69% of the recommended daily intake of energy.
Iron 88% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 88% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 48% of the recommended daily needs of magnesium.
Phosphorus 128% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 128% of the recommended daily needs of phosphorus.
Potassium 43% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 43% of the recommended daily needs of potassium.
Zinc 212% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 212% of the recommended daily needs of zinc.
Copper 131% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 131% of the recommended daily needs of copper.
Selenium 497% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 497% of the recommended daily needs of selenium.
Riboflavin 114% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 114% of the recommended daily needs of riboflavin.
Niacin 249% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 249% of the recommended daily needs of niacin.
Pantothenic Acid 146% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 146% of the recommended daily needs of pantothenic acid.
Vitamin B-6 199% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 199% of the recommended daily needs of vitamin b-6.
Vitamin B-12 125% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 125% of the recommended daily needs of vitamin b-12.
Choline 102% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 102% of the recommended daily needs of choline.
Tryptophan 761% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 761% of the recommended daily needs of tryptophan.
Threonine 765% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 765% of the recommended daily needs of threonine.
Isoleucine 918% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 918% of the recommended daily needs of isoleucine.
Leucine 631% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 631% of the recommended daily needs of leucine.
Lysine 836% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 836% of the recommended daily needs of lysine.
Methionine 515% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 515% of the recommended daily needs of methionine.
Phenylalanine 414% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 414% of the recommended daily needs of phenylalanine.
Tyrosine 358% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 358% of the recommended daily needs of tyrosine.
Valine 760% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 760% of the recommended daily needs of valine.
Histidine 749% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 749% of the recommended daily needs of histidine.
Cholesterol 283% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 283% of the recommended daily intake of cholesterol.
Saturated Fats 67% of DV
A serving of 808 grams of turkey, fryer-roasters, meat and skin, cooked, roasted has 67% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 turkey, bone removed (808 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1389.76 | Calories from Fat 416 | |
| % Daily Value* | ||
| Total Fat 46.2g | 71% | |
| Saturated Fat 13.3g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 848.4mg | 283% | |
| Sodium 533.3mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 228g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.99 µg | 125% | |
| Vitamin B-6 | 3.39 mg | 199% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 8.08 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.83 mg | 19% | |
| Vitamin K | 6.46 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 46.22 g | 71% | |
| Saturated Fats | 13.33 g | 67% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 8.4 g | - | |
| → Stearic Acid | 3.23 g | - | |
| Monounsaturated Fats | 15.84 g | - | |
| → Palmitoleic Acid | 2.67 g | - | |
| → Oleic Acid | 12.85 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0.08 g | - | |
| Polyunsaturated Fats | 11.72 g | - | |
| → Linolenic Acid (18:2) | 9.94 g | - | |
| → Linolenic Acid (18:3) | 0.57 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.81 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 228.34 g | 448% | |
| → Alanine | 14.62 g | - | |
| → Arginine | 16.12 g | - | |
| → Aspartic acid | 21.99 g | - | |
| → Cystine | 2.53 g | - | |
| → Glutamic acid | 36.29 g | - | |
| → Glycine | 14.11 g | - | |
| → Histidine | 6.82 g | 749% | |
| → Isoleucine | 11.38 g | 918% | |
| → Leucine | 17.66 g | 631% | |
| → Lysine | 20.64 g | 836% | |
| → Methionine | 6.38 g | 515% | |
| → Phenylalanine | 8.91 g | 414% | |
| → Proline | 10.8 g | - | |
| → Serine | 10.06 g | - | |
| → Threonine | 9.94 g | 765% | |
| → Tryptophan | 2.51 g | 761% | |
| → Tyrosine | 8.6 g | 358% | |
| → Valine | 11.85 g | 760% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 177.76 mg | 14% | |
| Copper | 1.18 mg | 131% | |
| Iron | 15.76 mg | 88% | |
| Magnesium | 202 mg | 48% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 1599.84 mg | 128% | |
| Potassium | 2020 mg | 43% | |
| Selenium | 273.1 µg | 497% | |
| Sodium | 533.28 mg | 22% | |
| Zinc | 23.35 mg | 212% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 848.4 mg | 283% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted with 1389.76calories? A brisk walk for 302 minutes, jogging for 142 minutes, or hiking for 232 minutes will help your burn off the calories in turkey, fryer-roasters, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 290 minutes |
| Dancing | 253 minutes |
| Golfing | 253 minutes |
| Hiking | 232 minutes |
| Light Gardening | 253 minutes |
| Stretching | 463 minutes |
| Walking - 3.5 mph | 302 minutes |
| Weight Training - light workout | 386 minutes |
| Aerobics | 174 minutes |
| Basketball | 190 minutes |
| Bicycling - 10 mph or more | 142 minutes |
| Running - 5 mph | 142 minutes |
| Swimming | 164 minutes |
| Walking - 4.5 mph | 183 minutes |
| Weight Training - vigorous workout | 190 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium