Turkey, Pork, And Beef Sausage, Low Fat, Smoked
Serving Size 1 lb 16 oz
Nutritional Value and Analysis
Turkey, Pork, And Beef Sausage, Low Fat, Smoked with a serving size of 1 lb 16 oz has a total of 458.54 calories with 11.35 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 102.15 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, iron, zinc, copper, selenium, thiamin, niacin, vitamin b-12 and choline but is high in sodium and cholesterol.
Protein 71% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 71% of the recommended daily needs of protein.
Iron 56% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 56% of the recommended daily needs of iron.
Sodium 151% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 151% of the recommended daily intake of sodium.
Zinc 50% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 50% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 68% of the recommended daily needs of copper.
Selenium 203% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 203% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 49% of the recommended daily needs of thiamin.
Niacin 44% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 44% of the recommended daily needs of niacin.
Vitamin B-12 53% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 53% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 49% of the recommended daily needs of choline.
Cholesterol 32% of DV
A serving of 453.6 grams of turkey, pork, and beef sausage, low fat, smoked has 32% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb 16 oz (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 458.54 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 17% | |
| Saturated Fat 3.9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 95.3mg | 32% | |
| Sodium 3613.8mg | 151% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 2.7g | 11% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 3% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.27 µg | 53% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 8.63 mg | 14% | |
| Vitamin D | 13.62 IU | 3% | |
| Vitamin E | 0.41 mg | 3% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 52.39 g | 17% | |
| Sugars | 0 g | 0% | |
| Fiber | 2.72 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.35 g | 17% | |
| Saturated Fats | 3.86 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 2.45 g | - | |
| → Stearic Acid | 1.22 g | - | |
| Monounsaturated Fats | 4.66 g | - | |
| → Palmitoleic Acid | 0.45 g | - | |
| → Oleic Acid | 4.15 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.49 g | - | |
| → Linolenic Acid (18:2) | 1.28 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.32 g | 71% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.61 mg | 68% | |
| Iron | 9.99 mg | 56% | |
| Magnesium | 72.64 mg | 17% | |
| Phosphorus | 335.96 mg | 27% | |
| Potassium | 1103.22 mg | 23% | |
| Selenium | 111.68 µg | 203% | |
| Sodium | 3613.84 mg | 151% | |
| Zinc | 5.45 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 95.34 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Pork, And Beef Sausage, Low Fat, Smoked with 458.54calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in turkey, pork, and beef sausage, low fat, smoked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Turkey, Pork, And Beef Sausage, Low Fat, Smoked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Frankfurter, Beef, Pork, And Turkey, Fat Free | 109 | 1.59g | 12.5g | 11.21g |
| Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite | 196 | 13.9g | 15.23g | 1.35g |
| Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (hormel) | 315 | 26.6g | 13.4g | 4.6g |
| Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium | 293 | 25.1g | 12.5g | 3.4g |
| Usda Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw | 231 | 18.56g | 14.95g | 0g |
| Usda Commodity, Pork, Sausage, Bulk/links/patties, Frozen, Cooked | 267 | 20.26g | 19.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium