Turkey Pot Pie, Frozen Entree
Serving Size 1 serving
Nutritional Value and Analysis
Turkey Pot Pie, Frozen Entree with a serving size of 1 serving has a total of 698.72 calories with 34.94 grams of fat. The serving size is equivalent to 397 grams of food and contains 314.46 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein and vitamin a but is high in fat, energy, sodium and saturated fats.
Protein 51% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 51% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 54% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 35% of the recommended daily intake of energy.
Sodium 58% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 58% of the recommended daily intake of sodium.
Vitamin A 140% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 140% of the recommended daily needs of vitamin a.
Saturated Fats 57% of DV
A serving of 397 grams of turkey pot pie, frozen entree has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 698.72 | Calories from Fat 314 | |
| % Daily Value* | ||
| Total Fat 34.9g | 54% | |
| Saturated Fat 11.4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 63.5mg | 21% | |
| Sodium 1389.5mg | 58% | |
| Total Carbohydrate 70.3g | 23% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 140% | Vitamin C 0% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7014.99 IU | 140% | |
| → Beta Carotene | 4208.2 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 70.27 g | 23% | |
| Fiber | 4.37 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.94 g | 54% | |
| Saturated Fats | 11.43 g | 57% | |
| Monounsaturated Fats | 13.74 g | - | |
| Polyunsaturated Fats | 5.48 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.81 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Iron | 3.97 mg | 22% | |
| Sodium | 1389.5 mg | 58% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 63.52 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.16 g | - | |
| Water | 260.83 g | - |
Calories Burn off Time
How long would it take to burn off Turkey Pot Pie, Frozen Entree with 698.72calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in turkey pot pie, frozen entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 116 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 87 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Similar Food Items to Turkey Pot Pie, Frozen Entree
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef Pot Pie, Frozen Entree, Prepared | 220 | 11.39g | 7.25g | 22.05g |
| Pasta With Sliced Franks In Tomato Sauce, Canned Entree | 90 | 2.38g | 4.37g | 12.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium