Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted with a serving size of 1 breast has a total of 1107.6 calories with 17.72 grams of fat. The serving size is equivalent to 852 grams of food and contains 159.48 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and cholesterol.
Protein 467% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 467% of the recommended daily needs of protein.
Energy 55% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 55% of the recommended daily intake of energy.
Magnesium 55% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 55% of the recommended daily needs of magnesium.
Phosphorus 149% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 149% of the recommended daily needs of phosphorus.
Potassium 48% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 48% of the recommended daily needs of potassium.
Sodium 65% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 65% of the recommended daily intake of sodium.
Zinc 103% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 103% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 54% of the recommended daily needs of copper.
Selenium 448% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 448% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 32% of the recommended daily needs of thiamin.
Riboflavin 128% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 128% of the recommended daily needs of riboflavin.
Niacin 612% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 612% of the recommended daily needs of niacin.
Pantothenic Acid 164% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 164% of the recommended daily needs of pantothenic acid.
Vitamin B-6 368% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 368% of the recommended daily needs of vitamin b-6.
Vitamin B-12 107% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 107% of the recommended daily needs of vitamin b-12.
Choline 115% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 115% of the recommended daily needs of choline.
Tryptophan 845% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 845% of the recommended daily needs of tryptophan.
Threonine 822% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 822% of the recommended daily needs of threonine.
Isoleucine 718% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 718% of the recommended daily needs of isoleucine.
Leucine 688% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 688% of the recommended daily needs of leucine.
Lysine 915% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 915% of the recommended daily needs of lysine.
Methionine 539% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 539% of the recommended daily needs of methionine.
Phenylalanine 399% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 399% of the recommended daily needs of phenylalanine.
Tyrosine 343% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 343% of the recommended daily needs of tyrosine.
Valine 606% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 606% of the recommended daily needs of valine.
Histidine 844% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 844% of the recommended daily needs of histidine.
Cholesterol 210% of DV
A serving of 852 grams of turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 210% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast (852 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1107.6 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 27% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0.17g | ||
| Cholesterol 630.5mg | 210% | |
| Sodium 1567.7mg | 65% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 238g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 10% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 68.16 IU | 1% | |
| → Vitamin A, RAE | 25.56 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 42.6 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.56 µg | 107% | |
| Vitamin B-6 | 6.25 mg | 368% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 51.12 IU | 13% | |
| → Vitamin D3 | 0.85 µg | - | |
| Vitamin E | 0.68 mg | 5% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.72 g | 27% | |
| Saturated Fats | 3.65 g | 18% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 2.03 g | - | |
| → Stearic Acid | 1.3 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 5.71 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.24 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 2.54 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 5.69 g | - | |
| → Linolenic Acid (18:2) | 2.33 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.51 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - | |
| Trans Fats | 0.17 g | 1% | |
| Total trans-monoenoic | 0.14 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 238.05 g | 467% | |
| → Alanine | 14.13 g | - | |
| → Arginine | 15.47 g | - | |
| → Aspartic acid | 22.15 g | - | |
| → Cystine | 2.22 g | - | |
| → Glutamic acid | 34.95 g | - | |
| → Glycine | 10.57 g | - | |
| → Histidine | 7.68 g | 844% | |
| → Isoleucine | 8.9 g | 718% | |
| → Leucine | 19.26 g | 688% | |
| → Lysine | 22.6 g | 915% | |
| → Methionine | 6.68 g | 539% | |
| → Phenylalanine | 8.57 g | 399% | |
| → Proline | 11.13 g | - | |
| → Serine | 9.91 g | - | |
| → Threonine | 10.68 g | 822% | |
| → Tryptophan | 2.79 g | 845% | |
| → Tyrosine | 8.24 g | 343% | |
| → Valine | 9.46 g | 606% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 127.8 mg | 10% | |
| Copper | 0.49 mg | 54% | |
| Iron | 5.03 mg | 28% | |
| Magnesium | 230.04 mg | 55% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1865.88 mg | 149% | |
| Potassium | 2249.28 mg | 48% | |
| Selenium | 246.23 µg | 448% | |
| Sodium | 1567.68 mg | 65% | |
| Zinc | 11.33 mg | 103% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 630.48 mg | 210% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted with 1107.6calories? A brisk walk for 241 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in turkey, retail parts, breast, meat only, with added solution, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 231 minutes |
| Dancing | 201 minutes |
| Golfing | 201 minutes |
| Hiking | 185 minutes |
| Light Gardening | 201 minutes |
| Stretching | 369 minutes |
| Walking - 3.5 mph | 241 minutes |
| Weight Training - light workout | 308 minutes |
| Aerobics | 138 minutes |
| Basketball | 152 minutes |
| Bicycling - 10 mph or more | 113 minutes |
| Running - 5 mph | 113 minutes |
| Swimming | 130 minutes |
| Walking - 4.5 mph | 146 minutes |
| Weight Training - vigorous workout | 152 minutes |
Similar Food Items to Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
| Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
| Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
| Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
| Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium