Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted
Serving Size 1 drumstick
Nutritional Value and Analysis
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted with a serving size of 1 drumstick has a total of 475.75 calories with 17.93 grams of fat. The serving size is equivalent to 275 grams of food and contains 161.37 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 154% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 154% of the recommended daily needs of protein.
Phosphorus 42% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 42% of the recommended daily needs of phosphorus.
Zinc 113% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 113% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 34% of the recommended daily needs of copper.
Selenium 155% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 155% of the recommended daily needs of selenium.
Riboflavin 75% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 75% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 96% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 66% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 66% of the recommended daily needs of vitamin b-6.
Vitamin B-12 290% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 290% of the recommended daily needs of vitamin b-12.
Choline 59% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 59% of the recommended daily needs of choline.
Tryptophan 294% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 294% of the recommended daily needs of tryptophan.
Threonine 264% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 264% of the recommended daily needs of threonine.
Isoleucine 227% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 227% of the recommended daily needs of isoleucine.
Leucine 233% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 233% of the recommended daily needs of leucine.
Lysine 328% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 328% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 177% of the recommended daily needs of methionine.
Phenylalanine 133% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 133% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 113% of the recommended daily needs of tyrosine.
Valine 190% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 190% of the recommended daily needs of valine.
Histidine 265% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 265% of the recommended daily needs of histidine.
Cholesterol 108% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat only, cooked, roasted has 108% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 drumstick (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 475.75 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 28% | |
| Saturated Fat 4.7g | 23% | |
| Trans Fat 0.23g | ||
| Cholesterol 324.5mg | 108% | |
| Sodium 308mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 55 IU | 1% | |
| → Vitamin A, RAE | 16.5 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 19.25 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.96 µg | 290% | |
| Vitamin B-6 | 1.13 mg | 66% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 30.25 IU | 8% | |
| → Vitamin D3 | 0.83 µg | - | |
| Vitamin E | 0.19 mg | 1% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.93 g | 28% | |
| Saturated Fats | 4.69 g | 23% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 3.07 g | - | |
| → Stearic Acid | 1.32 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 7.23 g | - | |
| → Myristoleic Acid | 0.05 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 6.24 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 6.01 g | - | |
| → Linolenic Acid (18:2) | 4.97 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Alpha-linolenic Acid | 0.28 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.52 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - | |
| Trans Fats | 0.23 g | 1% | |
| Total trans-monoenoic | 0.18 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.68 g | 154% | |
| → Alanine | 4.75 g | - | |
| → Arginine | 5.01 g | - | |
| → Aspartic acid | 7.43 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 12.07 g | - | |
| → Glycine | 3.67 g | - | |
| → Histidine | 2.41 g | 265% | |
| → Isoleucine | 2.82 g | 227% | |
| → Leucine | 6.51 g | 233% | |
| → Lysine | 8.11 g | 328% | |
| → Methionine | 2.19 g | 177% | |
| → Phenylalanine | 2.85 g | 133% | |
| → Proline | 3.8 g | - | |
| → Serine | 3.33 g | - | |
| → Threonine | 3.43 g | 264% | |
| → Tryptophan | 0.97 g | 294% | |
| → Tyrosine | 2.7 g | 113% | |
| → Valine | 2.96 g | 190% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 46.75 mg | 4% | |
| Copper | 0.31 mg | 34% | |
| Iron | 4.32 mg | 24% | |
| Magnesium | 66 mg | 16% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 530.75 mg | 42% | |
| Potassium | 706.75 mg | 15% | |
| Selenium | 85.25 µg | 155% | |
| Sodium | 308 mg | 13% | |
| Zinc | 12.38 mg | 113% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 324.5 mg | 108% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted with 475.75calories? A brisk walk for 103 minutes, jogging for 49 minutes, or hiking for 79 minutes will help your burn off the calories in turkey, retail parts, drumstick, meat only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 79 minutes |
| Light Gardening | 87 minutes |
| Stretching | 159 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 132 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium