Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted

Serving Size 1 thigh

Nutritional Value and Analysis

Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted with a serving size of 1 thigh has a total of 553.32 calories with 21.75 grams of fat. The serving size is equivalent to 348 grams of food and contains 195.75 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 172% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 172% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 33% of the recommended daily intake of fat.

Iron 31% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 31% of the recommended daily needs of iron.

Phosphorus 56% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 56% of the recommended daily needs of phosphorus.

Zinc 103% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 103% of the recommended daily needs of zinc.

Copper 37% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 37% of the recommended daily needs of copper.

Selenium 185% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 185% of the recommended daily needs of selenium.

Riboflavin 86% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 86% of the recommended daily needs of riboflavin.

Niacin 150% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 150% of the recommended daily needs of niacin.

Pantothenic Acid 84% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 84% of the recommended daily needs of pantothenic acid.

Vitamin B-6 99% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 99% of the recommended daily needs of vitamin b-6.

Vitamin B-12 236% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 236% of the recommended daily needs of vitamin b-12.

Choline 66% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 66% of the recommended daily needs of choline.

Tryptophan 327% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 327% of the recommended daily needs of tryptophan.

Threonine 293% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 293% of the recommended daily needs of threonine.

Isoleucine 253% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 253% of the recommended daily needs of isoleucine.

Leucine 259% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 259% of the recommended daily needs of leucine.

Lysine 365% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 365% of the recommended daily needs of lysine.

Methionine 197% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 197% of the recommended daily needs of methionine.

Phenylalanine 147% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 147% of the recommended daily needs of phenylalanine.

Tyrosine 125% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 125% of the recommended daily needs of tyrosine.

Valine 212% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 212% of the recommended daily needs of valine.

Histidine 295% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 295% of the recommended daily needs of histidine.

Cholesterol 135% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 135% of the recommended daily intake of cholesterol.

Saturated Fats 35% of DV

A serving of 348 grams of turkey, retail parts, thigh, meat only, cooked, roasted has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 thigh (348 g)

Amount Per Serving
Calories 553.32 Calories from Fat 196
% Daily Value*
Total Fat 21.8g 33%
Saturated Fat 7g 35%
Trans Fat 0.31g
Cholesterol 403.7mg 135%
Sodium 361.9mg 15%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 87g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A66.12 IU1%
Vitamin A, RAE20.88 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin3.48 µg-
Lycopene0 µg-
Vitamin B-125.67 µg236%
Vitamin B-61.68 mg99%
Vitamin C0 mg0%
Vitamin D34.8 IU9%
→ Vitamin D31.04 µg-
Vitamin E0.24 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.6 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.75 g33%
Saturated Fats7.03 g35%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid4.71 g-
→ Stearic Acid1.86 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats8.04 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.89 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 6.93 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0.04 g-
→ Nervonic Acid0.02 g-
Polyunsaturated Fats6.68 g-
→ Linolenic Acid (18:2)5.78 g-
→ Linolenic Acid (18:3)0.34 g-
→ Alpha-linolenic Acid0.33 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.05 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.38 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats0.31 g2%
Total trans-monoenoic0.23 g-
Total trans-polyenoic0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein87.49 g172%
→ Alanine5.28 g-
→ Arginine5.57 g-
→ Aspartic acid8.26 g-
→ Cystine0.84 g-
→ Glutamic acid13.42 g-
→ Glycine4.09 g-
→ Histidine2.68 g295%
→ Hydroxyproline0.63 g-
→ Isoleucine3.14 g253%
→ Leucine7.24 g259%
→ Lysine9.02 g365%
→ Methionine2.44 g197%
→ Phenylalanine3.17 g147%
→ Proline4.22 g-
→ Serine3.7 g-
→ Threonine3.81 g293%
→ Tryptophan1.08 g327%
→ Tyrosine3 g125%
→ Valine3.3 g212%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13.92 mg1%
Copper0.33 mg37%
Iron5.53 mg31%
Magnesium80.04 mg19%
Manganese0.02 mg1%
Phosphorus696 mg56%
Potassium1030.08 mg22%
Selenium101.96 µg185%
Sodium361.92 mg15%
Zinc11.34 mg103%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol403.68 mg135%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water233.09 g-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted with 553.32calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in turkey, retail parts, thigh, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing101 minutes
Golfing101 minutes
Hiking92 minutes
Light Gardening101 minutes
Stretching184 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout154 minutes
Aerobics69 minutes
Basketball76 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout76 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium