Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted with a serving size of 100 grams has a total of 170 calories with 5.51 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.59 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 59% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 59% of the recommended daily needs of protein.

Selenium 56% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 56% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 53% of the recommended daily needs of niacin.

Vitamin B-6 38% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 38% of the recommended daily needs of vitamin b-6.

Vitamin B-12 52% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 52% of the recommended daily needs of vitamin b-12.

Tryptophan 112% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 112% of the recommended daily needs of tryptophan.

Threonine 101% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 101% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 87% of the recommended daily needs of isoleucine.

Leucine 89% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 89% of the recommended daily needs of leucine.

Lysine 126% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 126% of the recommended daily needs of lysine.

Methionine 68% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 68% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 51% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 43% of the recommended daily needs of tyrosine.

Valine 73% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 73% of the recommended daily needs of valine.

Histidine 102% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 102% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of turkey, retail parts, wing, meat only, cooked, roasted has 32% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 170		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		8%
	Saturated Fat 1.4g	7%
	Trans Fat 0.06g
Cholesterol 97mg		32%
Sodium 103mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	25 IU	1%
→ Vitamin A, RAE	8 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.25 µg	52%
Vitamin B-6	0.65 mg	38%
Vitamin C	0 mg	0%
Vitamin D	28 IU	7%
→ Vitamin D3	0.7 µg	-
Vitamin E	0.17 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.51 g	8%
Saturated Fats	1.36 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	0.9 g	-
→ Stearic Acid	0.37 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.68 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.2 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.44 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.43 g	-
→ Linolenic Acid (18:2)	1.21 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.09 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.06 g	0%
Total trans-monoenoic	0.05 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	30.17 g	59%
→ Alanine	1.82 g	-
→ Arginine	1.92 g	-
→ Aspartic acid	2.85 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	4.63 g	-
→ Glycine	1.41 g	-
→ Histidine	0.93 g	102%
→ Isoleucine	1.08 g	87%
→ Leucine	2.5 g	89%
→ Lysine	3.11 g	126%
→ Methionine	0.84 g	68%
→ Phenylalanine	1.09 g	51%
→ Proline	1.46 g	-
→ Serine	1.28 g	-
→ Threonine	1.31 g	101%
→ Tryptophan	0.37 g	112%
→ Tyrosine	1.04 g	43%
→ Valine	1.14 g	73%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.06 mg	7%
Iron	0.82 mg	5%
Magnesium	21 mg	5%
Manganese	0 mg	0%
Phosphorus	180 mg	14%
Potassium	207 mg	4%
Selenium	30.6 µg	56%
Sodium	103 mg	4%
Zinc	3.24 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	97 mg	32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	64.04 g	-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted with 170calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in turkey, retail parts, wing, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Similar Food Items to Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.15g
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted	127	2.08g	26.97g	0g
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	136	1.97g	29.51g	0g
Turkey, Retail Parts, Breast, Meat Only, Raw	114	2.33g	23.34g	0g
Turkey, Retail Parts, Drumstick, Meat Only, Raw	118	3.97g	20.52g	0g
Turkey, Retail Parts, Thigh, Meat Only, Raw	116	3.69g	20.6g	0g
Turkey, Retail Parts, Wing, Meat Only, Raw	112	2.49g	22.48g	0g
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted	414	35.03g	24.58g	0g
Turkey, Skin, From Retail Parts, From Dark Meat, Raw	380	35.83g	14.35g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium