Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
Serving Size 1 box (net weight, 2.5 lb)
Nutritional Value and Analysis
Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw with a serving size of 1 box (net weight, 2.5 lb) has a total of 1360.8 calories with 24.95 grams of fat. The serving size is equivalent to 1134 grams of food and contains 224.55 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 391% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 391% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 38% of the recommended daily intake of fat.
Energy 68% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 68% of the recommended daily intake of energy.
Iron 132% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 132% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 54% of the recommended daily needs of magnesium.
Phosphorus 143% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 143% of the recommended daily needs of phosphorus.
Potassium 87% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 87% of the recommended daily needs of potassium.
Sodium 320% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 320% of the recommended daily intake of sodium.
Zinc 197% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 197% of the recommended daily needs of zinc.
Copper 111% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 111% of the recommended daily needs of copper.
Selenium 546% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 546% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 105% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 105% of the recommended daily needs of riboflavin.
Niacin 312% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 312% of the recommended daily needs of niacin.
Pantothenic Acid 166% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 166% of the recommended daily needs of pantothenic acid.
Vitamin B-6 254% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 254% of the recommended daily needs of vitamin b-6.
Vitamin B-12 165% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 165% of the recommended daily needs of vitamin b-12.
Tryptophan 688% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 688% of the recommended daily needs of tryptophan.
Threonine 682% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 682% of the recommended daily needs of threonine.
Isoleucine 837% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 837% of the recommended daily needs of isoleucine.
Leucine 568% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 568% of the recommended daily needs of leucine.
Lysine 761% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 761% of the recommended daily needs of lysine.
Methionine 465% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 465% of the recommended daily needs of methionine.
Phenylalanine 368% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 368% of the recommended daily needs of phenylalanine.
Tyrosine 328% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 328% of the recommended daily needs of tyrosine.
Valine 679% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 679% of the recommended daily needs of valine.
Histidine 685% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 685% of the recommended daily needs of histidine.
Cholesterol 200% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 200% of the recommended daily intake of cholesterol.
Saturated Fats 41% of DV
A serving of 1134 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 41% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 box (net weight, 2.5 lb) (1134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1360.8 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 8.3g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 601mg | 200% | |
| Sodium 7688.5mg | 320% | |
| Total Carbohydrate 72.6g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 200g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 132% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.97 µg | 165% | |
| Vitamin B-6 | 4.31 mg | 254% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 72.58 g | 24% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.95 g | 38% | |
| Saturated Fats | 8.28 g | 41% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 4.2 g | - | |
| Monounsaturated Fats | 5.33 g | - | |
| → Palmitoleic Acid | 0.79 g | - | |
| → Oleic Acid | 4.31 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 7.26 g | - | |
| → Linolenic Acid (18:2) | 5.56 g | - | |
| → Linolenic Acid (18:3) | 0.23 g | - | |
| → Arachidonic Acid | 1.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.11 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 199.58 g | 391% | |
| → Alanine | 12.35 g | - | |
| → Arginine | 13.91 g | - | |
| → Aspartic acid | 19.37 g | - | |
| → Cystine | 2.08 g | - | |
| → Glutamic acid | 32.55 g | - | |
| → Glycine | 9.89 g | - | |
| → Histidine | 6.23 g | 685% | |
| → Isoleucine | 10.38 g | 837% | |
| → Leucine | 15.9 g | 568% | |
| → Lysine | 18.79 g | 761% | |
| → Methionine | 5.77 g | 465% | |
| → Phenylalanine | 7.92 g | 368% | |
| → Proline | 8.29 g | - | |
| → Serine | 8.87 g | - | |
| → Threonine | 8.87 g | 682% | |
| → Tryptophan | 2.27 g | 688% | |
| → Tyrosine | 7.88 g | 328% | |
| → Valine | 10.59 g | 679% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.34 mg | 1% | |
| Copper | 1 mg | 111% | |
| Iron | 23.81 mg | 132% | |
| Magnesium | 226.8 mg | 54% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 1791.72 mg | 143% | |
| Potassium | 4082.4 mg | 87% | |
| Selenium | 300.51 µg | 546% | |
| Sodium | 7688.52 mg | 320% | |
| Zinc | 21.66 mg | 197% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 601.02 mg | 200% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 38.56 g | - | |
| Water | 798.34 g | - |
Calories Burn off Time
How long would it take to burn off Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw with 1360.8calories? A brisk walk for 296 minutes, jogging for 139 minutes, or hiking for 227 minutes will help your burn off the calories in turkey roast, boneless, frozen, seasoned, light and dark meat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 284 minutes |
| Dancing | 247 minutes |
| Golfing | 247 minutes |
| Hiking | 227 minutes |
| Light Gardening | 247 minutes |
| Stretching | 454 minutes |
| Walking - 3.5 mph | 296 minutes |
| Weight Training - light workout | 378 minutes |
| Aerobics | 170 minutes |
| Basketball | 186 minutes |
| Bicycling - 10 mph or more | 139 minutes |
| Running - 5 mph | 139 minutes |
| Swimming | 160 minutes |
| Walking - 4.5 mph | 179 minutes |
| Weight Training - vigorous workout | 186 minutes |
Similar Food Items to Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted | 126 | 3.46g | 22.16g | 0g |
| Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted | 157 | 8.54g | 18.8g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium