Turkey, Whole, Meat And Skin, With Added Solution, Raw
Serving Size 1 bird
Nutritional Value and Analysis
Turkey, Whole, Meat And Skin, With Added Solution, Raw with a serving size of 1 bird has a total of 9032.86 calories with 520.25 grams of fat. The serving size is equivalent to 5717 grams of food and contains 4682.25 calories from fat. This item is classified as poultry products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline and folate but is high in fat, energy, sodium, trans fats and saturated fats. Turkey, Whole, Meat And Skin, With Added Solution, Raw is a high fat food because 51.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 800% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 800% of the recommended daily intake of fat.
Energy 452% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 452% of the recommended daily intake of energy.
Calcium 62% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 62% of the recommended daily needs of calcium.
Iron 213% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 213% of the recommended daily needs of iron.
Magnesium 286% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 286% of the recommended daily needs of magnesium.
Phosphorus 892% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 892% of the recommended daily needs of phosphorus.
Potassium 257% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 257% of the recommended daily needs of potassium.
Sodium 429% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 429% of the recommended daily intake of sodium.
Zinc 873% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 873% of the recommended daily needs of zinc.
Copper 438% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 438% of the recommended daily needs of copper.
Vitamin A 89% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 89% of the recommended daily needs of vitamin a.
Vitamin A, RAE 146% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 146% of the recommended daily needs of vitamin a, rae.
Vitamin E 34% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 34% of the recommended daily needs of vitamin e.
Vitamin D 214% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 214% of the recommended daily needs of vitamin d.
Thiamin 186% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 186% of the recommended daily needs of thiamin.
Riboflavin 748% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 748% of the recommended daily needs of riboflavin.
Pantothenic Acid 888% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 888% of the recommended daily needs of pantothenic acid.
Folate 86% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 86% of the recommended daily needs of folate.
Choline 528% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 528% of the recommended daily needs of choline.
Folate 86% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 86% of the recommended daily needs of folate.
Trans Fats 47% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 47% of the recommended daily intake of trans fats.
Saturated Fats 486% of DV
A serving of 5717 grams of turkey, whole, meat and skin, with added solution, raw has 486% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bird (5717 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 9032.86 | Calories from Fat 4682 | |
| % Daily Value* | ||
| Total Fat 520.3g | 800% | |
| Saturated Fat 97.2g | 486% | |
| Trans Fat 9.32g | ||
| Cholesterol 4001.9mg | 1334% | |
| Sodium 10290.6mg | 429% | |
| Total Carbohydrate 8.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 1088g | ||
| Vitamin A 89% | Vitamin C 0% |
| Calcium 62% | Iron 213% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4459.26 IU | 89% | |
| → Vitamin A, RAE | 1314.91 µg | 146% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 66.32 µg | 2763% | |
| Vitamin B-6 | 30.87 mg | 1816% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 857.55 IU | 214% | |
| → Vitamin D3 | 22.87 µg | - | |
| Vitamin E | 5.15 mg | 34% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 1.14 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.57 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 8.58 g | 3% | |
| Sugars | 4.57 g | 18% | |
| → Sucrose | 4.57 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 4 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 520.25 g | 800% | |
| Saturated Fats | 97.19 g | 486% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 1.31 g | - | |
| → Myristic Acid | 3.6 g | - | |
| → Palmitic Acid | 66.03 g | - | |
| → Stearic Acid | 23.78 g | - | |
| → Arachidic Acid | 0.34 g | - | |
| → Behenic Acid | 0.23 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 222.96 g | - | |
| → Myristoleic Acid | 0.97 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 21.61 g | - | |
| → Heptadecenoic Acid | 0.97 g | - | |
| → Oleic Acid | 196.44 g | - | |
| → Gadoleic Acid | 2.97 g | - | |
| → Erucic Acid | 0.06 g | - | |
| → Nervonic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 200.1 g | - | |
| → Linolenic Acid (18:2) | 180.89 g | - | |
| → Linolenic Acid (18:3) | 11.09 g | - | |
| → Alpha-linolenic Acid | 10.75 g | - | |
| → Gamma-linolenic Acid | 0.34 g | - | |
| → Parinaric Acid | 0.06 g | - | |
| → Eicosadienoic Acid (20:2) | 1.2 g | - | |
| → Eicosadienoic Acid (20:3) | 1.03 g | - | |
| → Arachidonic Acid | 4.75 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.23 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.51 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.34 g | - | |
| Trans Fats | 9.32 g | 47% | |
| Total trans-monoenoic | 7.03 g | - | |
| Total trans-polyenoic | 2.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 1087.95 g | 2133% | |
| → Alanine | 60.6 g | - | |
| → Arginine | 62.37 g | - | |
| → Aspartic acid | 84.38 g | - | |
| → Cystine | 10 g | - | |
| → Glutamic acid | 142.87 g | - | |
| → Glycine | 57.91 g | - | |
| → Histidine | 28.13 g | 3091% | |
| → Hydroxyproline | 15.44 g | - | |
| → Isoleucine | 29.96 g | 2416% | |
| → Leucine | 72.43 g | 2587% | |
| → Lysine | 85.7 g | 3470% | |
| → Methionine | 27.21 g | 2194% | |
| → Phenylalanine | 34.13 g | 1587% | |
| → Proline | 63.92 g | - | |
| → Serine | 42.19 g | - | |
| → Threonine | 37.68 g | 2898% | |
| → Tryptophan | 10.86 g | 3291% | |
| → Tyrosine | 30.7 g | 1279% | |
| → Valine | 34.19 g | 2192% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 800.38 mg | 62% | |
| Copper | 3.94 mg | 438% | |
| Iron | 38.3 mg | 213% | |
| Magnesium | 1200.57 mg | 286% | |
| Manganese | 0.46 mg | 20% | |
| Phosphorus | 11148.15 mg | 892% | |
| Potassium | 12062.87 mg | 257% | |
| Selenium | 1154.83 µg | 2100% | |
| Sodium | 10290.6 mg | 429% | |
| Zinc | 96.05 mg | 873% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 4001.9 mg | 1334% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Whole, Meat And Skin, With Added Solution, Raw with 9032.86calories? A brisk walk for 1964 minutes, jogging for 922 minutes, or hiking for 1505 minutes will help your burn off the calories in turkey, whole, meat and skin, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1882 minutes |
| Dancing | 1642 minutes |
| Golfing | 1642 minutes |
| Hiking | 1505 minutes |
| Light Gardening | 1642 minutes |
| Stretching | 3011 minutes |
| Walking - 3.5 mph | 1964 minutes |
| Weight Training - light workout | 2509 minutes |
| Aerobics | 1129 minutes |
| Basketball | 1237 minutes |
| Bicycling - 10 mph or more | 922 minutes |
| Running - 5 mph | 922 minutes |
| Swimming | 1063 minutes |
| Walking - 4.5 mph | 1189 minutes |
| Weight Training - vigorous workout | 1237 minutes |
Similar Food Items to Turkey, Whole, Meat And Skin, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
| Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
| Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
| Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium