Turkey, Whole, Meat Only, With Added Solution, Raw

Serving Size 1 bird

Nutritional Value and Analysis

Turkey, Whole, Meat Only, With Added Solution, Raw with a serving size of 1 bird has a total of 6002.85 calories with 136.64 grams of fat. The serving size is equivalent to 5717 grams of food and contains 1229.76 calories from fat. This item is classified as poultry products foods.

This food is a good source of calcium, iron, magnesium, potassium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline and folate but is high in fat, energy, sodium and saturated fats.

Fat 210% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 210% of the recommended daily intake of fat.

Energy 300% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 300% of the recommended daily intake of energy.

Calcium 62% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 62% of the recommended daily needs of calcium.

Iron 203% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 203% of the recommended daily needs of iron.

Magnesium 327% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 327% of the recommended daily needs of magnesium.

Potassium 288% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 288% of the recommended daily needs of potassium.

Sodium 462% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 462% of the recommended daily intake of sodium.

Zinc 884% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 884% of the recommended daily needs of zinc.

Copper 432% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 432% of the recommended daily needs of copper.

Vitamin A 31% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 31% of the recommended daily needs of vitamin a.

Vitamin A, RAE 51% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 51% of the recommended daily needs of vitamin a, rae.

Vitamin E 30% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 30% of the recommended daily needs of vitamin e.

Vitamin D 100% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 100% of the recommended daily needs of vitamin d.

Thiamin 195% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 195% of the recommended daily needs of thiamin.

Riboflavin 769% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 769% of the recommended daily needs of riboflavin.

Pantothenic Acid 940% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 940% of the recommended daily needs of pantothenic acid.

Folate 100% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 100% of the recommended daily needs of folate.

Choline 547% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 547% of the recommended daily needs of choline.

Folate 100% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 100% of the recommended daily needs of folate.

Saturated Fats 153% of DV

A serving of 5717 grams of turkey, whole, meat only, with added solution, raw has 153% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 bird (5717 g)

Amount Per Serving
Calories 6002.85 Calories from Fat 1230
% Daily Value*
Total Fat 136.6g 210%
Saturated Fat 30.6g 153%
Trans Fat 1.43g
Cholesterol 3487.4mg 1162%
Sodium 11091mg 462%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1193g
Vitamin A 31% Vitamin C 0%
Calcium 62% Iron 203%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1543.59 IU31%
Vitamin A, RAE457.36 µg51%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1260.03 µg2501%
Vitamin B-638.42 mg2260%
Vitamin C0 mg0%
Vitamin D400.19 IU100%
→ Vitamin D311.43 µg-
Vitamin E4.57 mg30%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.14 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate8 g3%
Sugars3.43 g14%
→ Sucrose3.43 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch4.57 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat136.64 g210%
Saturated Fats30.59 g153%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.17 g-
→ Lauric Acid0.4 g-
→ Myristic Acid0.86 g-
→ Palmitic Acid19.32 g-
→ Stearic Acid9.03 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.17 g-
→ Lignoceric Acid0.06 g-
Monounsaturated Fats42.08 g-
→ Myristoleic Acid0.11 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.86 g-
→ Heptadecenoic Acid0.29 g-
→ Oleic Acid 28.07 g-
→ Gadoleic Acid0.4 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.11 g-
Polyunsaturated Fats36.02 g-
→ Linolenic Acid (18:2)22.58 g-
→ Linolenic Acid (18:3)1.14 g-
→ Alpha-linolenic Acid1.09 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.23 g-
→ Eicosadienoic Acid (20:3)0.34 g-
→ Arachidonic Acid2.12 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.17 g-
→ Docosahexaenoic Acid (DHA) 0.17 g-
Trans Fats1.43 g7%
Total trans-monoenoic1.09 g-
Total trans-polyenoic0.29 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1193.14 g2339%
→ Alanine64.49 g-
→ Arginine67.52 g-
→ Aspartic acid95.36 g-
→ Cystine11.26 g-
→ Glutamic acid161.79 g-
→ Glycine50.88 g-
→ Histidine32.36 g3556%
→ Hydroxyproline6.97 g-
→ Isoleucine34.19 g2757%
→ Leucine82.67 g2953%
→ Lysine98.45 g3986%
→ Methionine31.21 g2517%
→ Phenylalanine38.48 g1790%
→ Proline64.43 g-
→ Serine47.28 g-
→ Threonine43.33 g3333%
→ Tryptophan12.69 g3845%
→ Tyrosine35.45 g1477%
→ Valine38.13 g2444%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium800.38 mg62%
Copper3.89 mg432%
Iron36.59 mg203%
Magnesium1372.08 mg327%
Manganese0.46 mg20%
Phosphorus12748.91 mg1020%
Potassium13549.29 mg288%
Selenium1292.04 µg2349%
Sodium11090.98 mg462%
Zinc97.19 mg884%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3487.37 mg1162%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash77.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water4359.21 g-

Calories Burn off Time

How long would it take to burn off Turkey, Whole, Meat Only, With Added Solution, Raw with 6002.85calories? A brisk walk for 1305 minutes, jogging for 613 minutes, or hiking for 1000 minutes will help your burn off the calories in turkey, whole, meat only, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1251 minutes
Dancing1091 minutes
Golfing1091 minutes
Hiking1000 minutes
Light Gardening1091 minutes
Stretching2001 minutes
Walking - 3.5 mph1305 minutes
Weight Training - light workout1667 minutes
Aerobics750 minutes
Basketball822 minutes
Bicycling - 10 mph or more613 minutes
Running - 5 mph613 minutes
Swimming706 minutes
Walking - 4.5 mph790 minutes
Weight Training - vigorous workout822 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium