Turkey, Whole, Meat Only, With Added Solution, Roasted
Serving Size 1 bird
Nutritional Value and Analysis
Turkey, Whole, Meat Only, With Added Solution, Roasted with a serving size of 1 bird has a total of 5805.8 calories with 153.44 grams of fat. The serving size is equivalent to 4147 grams of food and contains 1380.96 calories from fat. This item is classified as poultry products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline, folate, folate and dfe but is high in fat, energy, sodium and saturated fats.
Fat 236% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 236% of the recommended daily intake of fat.
Energy 290% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 290% of the recommended daily intake of energy.
Calcium 45% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 45% of the recommended daily needs of calcium.
Iron 177% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 177% of the recommended daily needs of iron.
Magnesium 267% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 267% of the recommended daily needs of magnesium.
Phosphorus 780% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 780% of the recommended daily needs of phosphorus.
Potassium 211% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 211% of the recommended daily needs of potassium.
Sodium 385% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 385% of the recommended daily intake of sodium.
Zinc 860% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 860% of the recommended daily needs of zinc.
Copper 410% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 410% of the recommended daily needs of copper.
Vitamin D 104% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 104% of the recommended daily needs of vitamin d.
Thiamin 156% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 156% of the recommended daily needs of thiamin.
Riboflavin 832% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 832% of the recommended daily needs of riboflavin.
Pantothenic Acid 785% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 785% of the recommended daily needs of pantothenic acid.
Folate 83% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 83% of the recommended daily needs of folate.
Choline 590% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 590% of the recommended daily needs of choline.
Folate 83% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 83% of the recommended daily needs of folate.
Folate, DFE 83% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 83% of the recommended daily needs of folate, dfe.
Saturated Fats 227% of DV
A serving of 4147 grams of turkey, whole, meat only, with added solution, roasted has 227% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bird (4147 g)
Amount Per Serving | ||
---|---|---|
Calories 5805.8 | Calories from Fat 1381 | |
% Daily Value* | ||
Total Fat 153.4g | 236% | |
Saturated Fat 45.3g | 227% | |
Trans Fat 1.95g | ||
Cholesterol 3483.5mg | 1161% | |
Sodium 9247.8mg | 385% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1104g |
Vitamin A 12% | Vitamin C 0% |
Calcium 45% | Iron 177% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 580.58 IU | 12% | |
→ Vitamin A, RAE | 165.88 µg | 18% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 69.67 µg | 2903% | |
Vitamin B-6 | 24.43 mg | 1437% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 414.7 IU | 104% | |
→ Vitamin D3 | 12.44 µg | - | |
Vitamin E | 2.49 mg | 17% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.83 mg | - | |
→ Gamma Tocopherol | 1.24 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 1.66 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 153.44 g | 236% | |
Saturated Fats | 45.33 g | 227% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.21 g | - | |
→ Lauric Acid | 0.46 g | - | |
→ Myristic Acid | 1.49 g | - | |
→ Palmitic Acid | 29.19 g | - | |
→ Stearic Acid | 13.06 g | - | |
→ Arachidic Acid | 0.12 g | - | |
→ Behenic Acid | 0.08 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 50.51 g | - | |
→ Myristoleic Acid | 0.17 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 4.56 g | - | |
→ Heptadecenoic Acid | 0.41 g | - | |
→ Oleic Acid | 44.87 g | - | |
→ Gadoleic Acid | 0.66 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 41.3 g | - | |
→ Linolenic Acid (18:2) | 35.04 g | - | |
→ Linolenic Acid (18:3) | 1.78 g | - | |
→ Alpha-linolenic Acid | 1.74 g | - | |
→ Gamma-linolenic Acid | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.33 g | - | |
→ Eicosadienoic Acid (20:3) | 0.29 g | - | |
→ Arachidonic Acid | 2.57 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.29 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.25 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.17 g | - | |
Trans Fats | 1.95 g | 10% | |
Total trans-monoenoic | 1.62 g | - | |
Total trans-polyenoic | 0.33 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 1103.52 g | 2164% | |
→ Alanine | 59.68 g | - | |
→ Arginine | 62.5 g | - | |
→ Aspartic acid | 88.25 g | - | |
→ Cystine | 10.41 g | - | |
→ Glutamic acid | 149.67 g | - | |
→ Glycine | 47.07 g | - | |
→ Histidine | 29.9 g | 3286% | |
→ Isoleucine | 31.64 g | 2552% | |
→ Leucine | 76.47 g | 2731% | |
→ Lysine | 91.07 g | 3687% | |
→ Methionine | 28.86 g | 2327% | |
→ Phenylalanine | 35.58 g | 1655% | |
→ Proline | 59.59 g | - | |
→ Serine | 43.71 g | - | |
→ Threonine | 40.1 g | 3085% | |
→ Tryptophan | 11.74 g | 3558% | |
→ Tyrosine | 32.76 g | 1365% | |
→ Valine | 35.29 g | 2262% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 580.58 mg | 45% | |
Copper | 3.69 mg | 410% | |
Iron | 31.93 mg | 177% | |
Magnesium | 1119.69 mg | 267% | |
Manganese | 0.58 mg | 25% | |
Phosphorus | 9745.45 mg | 780% | |
Potassium | 9911.33 mg | 211% | |
Selenium | 1273.13 µg | 2315% | |
Sodium | 9247.81 mg | 385% | |
Zinc | 94.55 mg | 860% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 3483.48 mg | 1161% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Whole, Meat Only, With Added Solution, Roasted with 5805.8calories? A brisk walk for 1262 minutes, jogging for 592 minutes, or hiking for 968 minutes will help your burn off the calories in turkey, whole, meat only, with added solution, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 1210 minutes |
Dancing | 1056 minutes |
Golfing | 1056 minutes |
Hiking | 968 minutes |
Light Gardening | 1056 minutes |
Stretching | 1935 minutes |
Walking - 3.5 mph | 1262 minutes |
Weight Training - light workout | 1613 minutes |
Aerobics | 726 minutes |
Basketball | 795 minutes |
Bicycling - 10 mph or more | 592 minutes |
Running - 5 mph | 592 minutes |
Swimming | 683 minutes |
Walking - 4.5 mph | 764 minutes |
Weight Training - vigorous workout | 795 minutes |
Similar Food Items to Turkey, Whole, Meat Only, With Added Solution, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium