Turkey, Young Hen, Skin Only, Cooked, Roasted

Serving Size 1/2 turkey, skin only

Nutritional Value and Analysis

Turkey, Young Hen, Skin Only, Cooked, Roasted with a serving size of 1/2 turkey, skin only has a total of 944.72 calories with 87.12 grams of fat. The serving size is equivalent to 196 grams of food and contains 784.08 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, Young Hen, Skin Only, Cooked, Roasted is a high fat food because 83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 73% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 73% of the recommended daily needs of protein.

Fat 134% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 134% of the recommended daily intake of fat.

Energy 47% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 47% of the recommended daily intake of energy.

Zinc 37% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 37% of the recommended daily needs of zinc.

Selenium 514% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 514% of the recommended daily needs of selenium.

Niacin 34% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 34% of the recommended daily needs of niacin.

Tryptophan 91% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 91% of the recommended daily needs of tryptophan.

Threonine 102% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 102% of the recommended daily needs of threonine.

Isoleucine 97% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 97% of the recommended daily needs of isoleucine.

Leucine 78% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 78% of the recommended daily needs of leucine.

Lysine 90% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 90% of the recommended daily needs of lysine.

Methionine 60% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 60% of the recommended daily needs of methionine.

Phenylalanine 59% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 59% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 35% of the recommended daily needs of tyrosine.

Valine 101% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 101% of the recommended daily needs of valine.

Histidine 79% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 79% of the recommended daily needs of histidine.

Cholesterol 69% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 69% of the recommended daily intake of cholesterol.

Saturated Fats 114% of DV

A serving of 196 grams of turkey, young hen, skin only, cooked, roasted has 114% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 turkey, skin only (196 g)

Amount Per Serving
Calories 944.72 Calories from Fat 784
% Daily Value*
Total Fat 87.1g 134%
Saturated Fat 22.7g 114%
Trans Fat 0g
Cholesterol 207.8mg 69%
Sodium 86.2mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.47 µg20%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat87.12 g134%
Saturated Fats22.72 g114%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.67 g-
→ Palmitic Acid16.41 g-
→ Stearic Acid4.33 g-
Monounsaturated Fats37.12 g-
→ Palmitoleic Acid6.43 g-
→ Oleic Acid 29.89 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats19.95 g-
→ Linolenic Acid (18:2)18.03 g-
→ Linolenic Acid (18:3)1.35 g-
→ Arachidonic Acid0.24 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein37.3 g73%
→ Alanine3.03 g-
→ Arginine2.88 g-
→ Aspartic acid3.34 g-
→ Cystine0.62 g-
→ Glutamic acid4.64 g-
→ Glycine5.95 g-
→ Histidine0.72 g79%
→ Isoleucine1.2 g97%
→ Leucine2.19 g78%
→ Lysine2.23 g90%
→ Methionine0.75 g60%
→ Phenylalanine1.26 g59%
→ Proline3.48 g-
→ Serine1.52 g-
→ Threonine1.33 g102%
→ Tryptophan0.3 g91%
→ Tyrosine0.85 g35%
→ Valine1.57 g101%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium62.72 mg5%
Copper0.15 mg17%
Iron3.57 mg20%
Magnesium29.4 mg7%
Manganese0.04 mg2%
Phosphorus260.68 mg21%
Potassium303.8 mg6%
Selenium282.44 µg514%
Sodium86.24 mg4%
Zinc4.04 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol207.76 mg69%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.23 g-
Water69.64 g-

Calories Burn off Time

How long would it take to burn off Turkey, Young Hen, Skin Only, Cooked, Roasted with 944.72calories? A brisk walk for 205 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in turkey, young hen, skin only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less197 minutes
Dancing172 minutes
Golfing172 minutes
Hiking157 minutes
Light Gardening172 minutes
Stretching315 minutes
Walking - 3.5 mph205 minutes
Weight Training - light workout262 minutes
Aerobics118 minutes
Basketball129 minutes
Bicycling - 10 mph or more96 minutes
Running - 5 mph96 minutes
Swimming111 minutes
Walking - 4.5 mph124 minutes
Weight Training - vigorous workout129 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium