Turnip Greens And Turnips, Frozen, Unprepared
Serving Size 1 package (3 lb)
Nutritional Value and Analysis
Turnip Greens And Turnips, Frozen, Unprepared with a serving size of 1 package (3 lb) has a total of 285.81 calories with 2.59 grams of fat. The serving size is equivalent to 1361 grams of food and contains 23.31 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, copper, manganese, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Turnip Greens And Turnips, Frozen, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.
Protein 66% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 66% of the recommended daily needs of protein.
Fiber 131% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 131% of the recommended daily needs of fiber.
Calcium 119% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 119% of the recommended daily needs of calcium.
Iron 123% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 123% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 58% of the recommended daily needs of magnesium.
Copper 77% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 77% of the recommended daily needs of copper.
Manganese 130% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 130% of the recommended daily needs of manganese.
Vitamin A, RAE 461% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 461% of the recommended daily needs of vitamin a, rae.
Vitamin C 585% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 585% of the recommended daily needs of vitamin c.
Thiamin 50% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 50% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 92% of the recommended daily needs of riboflavin.
Niacin 33% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 33% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 59% of the recommended daily needs of vitamin b-6.
Folate 140% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 140% of the recommended daily needs of folate.
Folate 140% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 140% of the recommended daily needs of folate.
Folate, DFE 140% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 140% of the recommended daily needs of folate, dfe.
Tryptophan 152% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 152% of the recommended daily needs of tryptophan.
Threonine 121% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 121% of the recommended daily needs of threonine.
Isoleucine 131% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 131% of the recommended daily needs of isoleucine.
Leucine 90% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 90% of the recommended daily needs of leucine.
Lysine 78% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 78% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 52% of the recommended daily needs of methionine.
Phenylalanine 77% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 77% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 44% of the recommended daily needs of tyrosine.
Valine 124% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 124% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 1361 grams of turnip greens and turnips, frozen, unprepared has 79% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (3 lb) (1361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 285.81 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 10% | |
| Total Carbohydrate 46.1g | 15% | |
| Dietary Fiber 32.7g | 131% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 1663% | Vitamin C 585% |
| Calcium 119% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 83129.88 IU | 1663% | |
| → Vitamin A, RAE | 4151.05 µg | 461% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.01 mg | 59% | |
| Vitamin C | 351.14 mg | 585% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 46.14 g | 15% | |
| Fiber | 32.66 g | 131% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.59 g | 4% | |
| Saturated Fats | 0.44 g | 2% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.35 g | - | |
| → Stearic Acid | 0.05 g | - | |
| Monounsaturated Fats | 0.16 g | - | |
| → Palmitoleic Acid | 0.07 g | - | |
| → Oleic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 1.2 g | - | |
| → Linolenic Acid (18:2) | 0.31 g | - | |
| → Linolenic Acid (18:3) | 0.88 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.48 g | 66% | |
| → Alanine | 2 g | - | |
| → Arginine | 1.74 g | - | |
| → Aspartic acid | 3.18 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.64 g | - | |
| → Glycine | 1.69 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.62 g | 131% | |
| → Leucine | 2.52 g | 90% | |
| → Lysine | 1.92 g | 78% | |
| → Methionine | 0.65 g | 52% | |
| → Phenylalanine | 1.65 g | 77% | |
| → Proline | 1.4 g | - | |
| → Serine | 1.28 g | - | |
| → Threonine | 1.57 g | 121% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.06 g | 44% | |
| → Valine | 1.93 g | 124% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1551.54 mg | 119% | |
| Copper | 0.69 mg | 77% | |
| Iron | 22.18 mg | 123% | |
| Magnesium | 244.98 mg | 58% | |
| Manganese | 2.99 mg | 130% | |
| Phosphorus | 326.64 mg | 26% | |
| Potassium | 1116.02 mg | 24% | |
| Selenium | 12.25 µg | 22% | |
| Sodium | 244.98 mg | 10% | |
| Zinc | 2.18 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 11.3 g | - | |
| Water | 1267.5 g | - |
Calories Burn off Time
How long would it take to burn off Turnip Greens And Turnips, Frozen, Unprepared with 285.81calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in turnip greens and turnips, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Turnip Greens And Turnips, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt | 35 | 0.38g | 2.99g | 4.85g |
| Turnip Greens, Canned, Solids And Liquids | 14 | 0.3g | 1.36g | 2.42g |
| Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.42g | 3.35g | 4.98g |
| Turnip Greens, Frozen, Unprepared | 22 | 0.31g | 2.47g | 3.67g |
| Vegetable Juice Cocktail, Canned | 22 | 0.31g | 0.93g | 3.87g |
| Vegetables, Mixed, Canned, Solids And Liquids | 36 | 0.25g | 1.42g | 7.13g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium