Usda Commodity, Bakery, Flour Mix Low-fat

Serving Size

Nutritional Value and Analysis

Usda Commodity, Bakery, Flour Mix Low-fat with a serving size of has a total of 361 calories with 4.7 grams of fat. The serving size is equivalent to grams of food and contains 42.3 calories from fat. This item is classified as baked products foods.

This food is a good source of phosphorus, manganese, thiamin, riboflavin, niacin, folate, folate and dfe but is high in sodium.

Phosphorus 51% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 51% of the recommended daily needs of phosphorus.

Sodium 57% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 57% of the recommended daily intake of sodium.

Manganese 34% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 34% of the recommended daily needs of manganese.

Thiamin 54% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 54% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 32% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 37% of the recommended daily needs of niacin.

Folate 46% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 46% of the recommended daily needs of folate.

Folate, DFE 73% of DV

A serving of 100 grams of usda commodity, bakery, flour mix low-fat has 73% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 361 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1360mg 57%
Total Carbohydrate 70.6g 24%
Dietary Fiber 3.5g 14%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-60.09 mg5%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate70.59 g24%
→ Sucrose0.84 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Starch64.5 g-
Fiber3.5 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.7 g7%
Saturated Fats0.85 g4%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.46 g-
→ Stearic Acid0.37 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.83 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.82 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.65 g-
→ Linolenic Acid (18:2)0.62 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.07 g18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium181 mg14%
Copper0.14 mg16%
Iron4.11 mg23%
Magnesium28 mg7%
Manganese0.78 mg34%
Phosphorus633 mg51%
Potassium141 mg3%
Selenium6.7 µg12%
Sodium1360 mg57%
Zinc0.68 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.13 g-
Water10.51 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Bakery, Flour Mix Low-fat with 361calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in usda commodity, bakery, flour mix low-fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium