Waffles, Buttermilk, Frozen, Ready-to-heat

Serving Size 100 grams

Nutritional Value and Analysis

Waffles, Buttermilk, Frozen, Ready-to-heat with a serving size of 100 grams has a total of 273 calories with 9.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 82.98 calories from fat. This item is classified as baked products foods.

This food is a good source of iron, phosphorus, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Iron 34% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 34% of the recommended daily needs of iron.

Phosphorus 31% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 31% of the recommended daily needs of phosphorus.

Vitamin A, RAE 45% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 45% of the recommended daily needs of vitamin a, rae.

Thiamin 42% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 42% of the recommended daily needs of thiamin.

Riboflavin 52% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 52% of the recommended daily needs of riboflavin.

Niacin 42% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 42% of the recommended daily needs of niacin.

Vitamin B-6 57% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 57% of the recommended daily needs of vitamin b-6.

Vitamin B-12 119% of DV

A serving of 100 grams of waffles, buttermilk, frozen, ready-to-heat has 119% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 273		Calories from Fat 83
% Daily Value*
Total Fat 9.2g		14%
	Saturated Fat 1.9g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 621mg		26%
Total Carbohydrate 41.1g		14%
	Dietary Fiber 2.2g	9%
	Sugars 4g
Protein 7g

Vitamin A 27%	Vitamin C 0%
Calcium 21%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1340 IU	27%
→ Vitamin A, RAE	401 µg	45%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	63 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.86 µg	119%
Vitamin B-6	0.97 mg	57%
Vitamin C	0 mg	0%
Vitamin E	0.62 mg	4%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	1.27 mg	-
→ Gamma Tocopherol	4.03 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	10.5 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	41.05 g	14%
Sugars	4.3 g	17%
→ Sucrose	2.67 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	1.35 g	-
→ Maltose	0.29 g	-
→ Galactose	0 g	-
→ Starch	35.51 g	-
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.22 g	14%
Saturated Fats	1.9 g	10%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.03 g	-
→ Stearic Acid	0.77 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.03 g	-
Monounsaturated Fats	4.53 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	4.47 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.45 g	-
→ Linolenic Acid (18:2)	1.41 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.58 g	13%
→ Alanine	0.25 g	-
→ Arginine	0.28 g	-
→ Aspartic acid	0.41 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.61 g	-
→ Glycine	0.21 g	-
→ Histidine	0.14 g	15%
→ Isoleucine	0.28 g	23%
→ Leucine	0.49 g	18%
→ Lysine	0.3 g	12%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.3 g	14%
→ Proline	0.56 g	-
→ Serine	0.35 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.15 g	6%
→ Valine	0.33 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	279 mg	21%
Copper	0.04 mg	4%
Iron	6.04 mg	34%
Magnesium	19 mg	5%
Manganese	0.22 mg	10%
Phosphorus	388 mg	31%
Potassium	126 mg	3%
Selenium	9.5 µg	17%
Sodium	621 mg	26%
Zinc	0.48 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	15 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	40.34 g	-

Calories Burn off Time

How long would it take to burn off Waffles, Buttermilk, Frozen, Ready-to-heat with 273calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in waffles, buttermilk, frozen, ready-to-heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	57 minutes
Dancing	50 minutes
Golfing	50 minutes
Hiking	46 minutes
Light Gardening	50 minutes
Stretching	91 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	76 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Waffles, Buttermilk, Frozen, Ready-to-heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk)	239	4.73g	5.88g	43.33g
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry)	385	9.02g	4.01g	71.83g
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry)	409	11.03g	4.7g	72.7g
Usda Commodity, Bakery, Flour Mix	400	12.9g	8.47g	62.53g
Usda Commodity, Bakery, Flour Mix Low-fat	361	4.7g	9.07g	70.59g
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved	289	9.4g	6.92g	44.16g
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted	309	9.49g	7.42g	48.39g
Waffle, Plain, Frozen, Ready-to-heat, Microwave	298	9.91g	6.71g	45.41g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium