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Usda Commodity, Beef, Canned

Serving Size 1 can

Nutritional Value and Analysis

Usda Commodity, Beef, Canned with a serving size of 1 can has a total of 1970.46 calories with 140.74 grams of fat. The serving size is equivalent to 801 grams of food and contains 1266.66 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, selenium, vitamin e, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Usda Commodity, Beef, Canned is a high fat food because 64.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 322% of DV

A serving of 801 grams of usda commodity, beef, canned has 322% of the recommended daily needs of protein.

Fat 217% of DV

A serving of 801 grams of usda commodity, beef, canned has 217% of the recommended daily intake of fat.

Energy 99% of DV

A serving of 801 grams of usda commodity, beef, canned has 99% of the recommended daily intake of energy.

Iron 99% of DV

A serving of 801 grams of usda commodity, beef, canned has 99% of the recommended daily needs of iron.

Magnesium 31% of DV

A serving of 801 grams of usda commodity, beef, canned has 31% of the recommended daily needs of magnesium.

Phosphorus 90% of DV

A serving of 801 grams of usda commodity, beef, canned has 90% of the recommended daily needs of phosphorus.

Potassium 39% of DV

A serving of 801 grams of usda commodity, beef, canned has 39% of the recommended daily needs of potassium.

Sodium 62% of DV

A serving of 801 grams of usda commodity, beef, canned has 62% of the recommended daily intake of sodium.

Zinc 355% of DV

A serving of 801 grams of usda commodity, beef, canned has 355% of the recommended daily needs of zinc.

Selenium 133% of DV

A serving of 801 grams of usda commodity, beef, canned has 133% of the recommended daily needs of selenium.

Vitamin E 105% of DV

A serving of 801 grams of usda commodity, beef, canned has 105% of the recommended daily needs of vitamin e.

Riboflavin 104% of DV

A serving of 801 grams of usda commodity, beef, canned has 104% of the recommended daily needs of riboflavin.

Niacin 217% of DV

A serving of 801 grams of usda commodity, beef, canned has 217% of the recommended daily needs of niacin.

Vitamin B-6 79% of DV

A serving of 801 grams of usda commodity, beef, canned has 79% of the recommended daily needs of vitamin b-6.

Vitamin B-12 554% of DV

A serving of 801 grams of usda commodity, beef, canned has 554% of the recommended daily needs of vitamin b-12.

Choline 94% of DV

A serving of 801 grams of usda commodity, beef, canned has 94% of the recommended daily needs of choline.

Vitamin K 64% of DV

A serving of 801 grams of usda commodity, beef, canned has 64% of the recommended daily needs of vitamin k.

Tryptophan 567% of DV

A serving of 801 grams of usda commodity, beef, canned has 567% of the recommended daily needs of tryptophan.

Threonine 528% of DV

A serving of 801 grams of usda commodity, beef, canned has 528% of the recommended daily needs of threonine.

Isoleucine 587% of DV

A serving of 801 grams of usda commodity, beef, canned has 587% of the recommended daily needs of isoleucine.

Leucine 480% of DV

A serving of 801 grams of usda commodity, beef, canned has 480% of the recommended daily needs of leucine.

Lysine 558% of DV

A serving of 801 grams of usda commodity, beef, canned has 558% of the recommended daily needs of lysine.

Methionine 319% of DV

A serving of 801 grams of usda commodity, beef, canned has 319% of the recommended daily needs of methionine.

Phenylalanine 316% of DV

A serving of 801 grams of usda commodity, beef, canned has 316% of the recommended daily needs of phenylalanine.

Tyrosine 242% of DV

A serving of 801 grams of usda commodity, beef, canned has 242% of the recommended daily needs of tyrosine.

Valine 528% of DV

A serving of 801 grams of usda commodity, beef, canned has 528% of the recommended daily needs of valine.

Histidine 558% of DV

A serving of 801 grams of usda commodity, beef, canned has 558% of the recommended daily needs of histidine.

Cholesterol 206% of DV

A serving of 801 grams of usda commodity, beef, canned has 206% of the recommended daily intake of cholesterol.

Saturated Fats 344% of DV

A serving of 801 grams of usda commodity, beef, canned has 344% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 servingServing 1 can

Nutrition Facts

Serving Size 1 can (801 g)

Amount Per Serving
Calories 1970.46 Calories from Fat 1267
% Daily Value*
Total Fat 140.7g 217%
Saturated Fat 68.8g 344%
Trans Fat 0g
Cholesterol 616.8mg 206%
Sodium 1497.9mg 62%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 164g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 99%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1213.3 µg554%
Vitamin B-61.35 mg79%
Vitamin C0 mg0%
Vitamin E15.7 mg105%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.16 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K76.9 µg64%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat140.74 g217%
Saturated Fats68.81 g344%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.12 g-
→ Myristic Acid4.73 g-
→ Palmitic Acid36.97 g-
→ Stearic Acid23.83 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats63.2 g-
→ Myristoleic Acid1.12 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid5.57 g-
→ Heptadecenoic Acid2.24 g-
→ Oleic Acid 54.75 g-
→ Gadoleic Acid0.56 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats6.93 g-
→ Linolenic Acid (18:2)4.01 g-
→ Linolenic Acid (18:3)1.28 g-
→ Parinaric Acid1.08 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.08 g-
→ Arachidonic Acid0.28 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.2 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein164.37 g322%
→ Alanine10.04 g-
→ Arginine11.18 g-
→ Aspartic acid15.76 g-
→ Cystine1.49 g-
→ Glutamic acid25.77 g-
→ Glycine9.44 g-
→ Histidine5.08 g558%
→ Hydroxyproline1.96 g-
→ Isoleucine7.28 g587%
→ Leucine13.43 g480%
→ Lysine13.78 g558%
→ Methionine3.96 g319%
→ Phenylalanine6.79 g316%
→ Proline7.94 g-
→ Serine6.95 g-
→ Threonine6.86 g528%
→ Tryptophan1.87 g567%
→ Tyrosine5.8 g242%
→ Valine8.23 g528%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium80.1 mg6%
Copper0.24 mg27%
Iron17.86 mg99%
Magnesium128.16 mg31%
Manganese0.3 mg13%
Phosphorus1121.4 mg90%
Potassium1818.27 mg39%
Selenium72.89 µg133%
Sodium1497.87 mg62%
Zinc39.01 mg355%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol616.77 mg206%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.57 g-
Caffeine0 mg-
Theobromine0 mg-
Water490.13 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Beef, Canned with 1970.46calories? A brisk walk for 428 minutes, jogging for 201 minutes, or hiking for 328 minutes will help your burn off the calories in usda commodity, beef, canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less411 minutes
Dancing358 minutes
Golfing358 minutes
Hiking328 minutes
Light Gardening358 minutes
Stretching657 minutes
Walking - 3.5 mph428 minutes
Weight Training - light workout547 minutes
Aerobics246 minutes
Basketball270 minutes
Bicycling - 10 mph or more201 minutes
Running - 5 mph201 minutes
Swimming232 minutes
Walking - 4.5 mph259 minutes
Weight Training - vigorous workout270 minutes
Similar Food Items to Usda Commodity, Beef, Canned
Name Calories Total Fat Proteins Carbohydrates
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised2219.24g32.21g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium