How long would it take to burn off Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen with 118calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in usda commodity, turkey ham, dark meat, smoked, frozen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||25 minutes|
|Light Gardening||21 minutes|
|Walking - 3.5 mph||26 minutes|
|Weight Training - light workout||33 minutes|
|Bicycling - 10 mph or more||12 minutes|
|Running - 5 mph||12 minutes|
|Walking - 4.5 mph||16 minutes|
|Weight Training - vigorous workout||16 minutes|