Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 752.78 calories with 47.46 grams of fat. The serving size is equivalent to 283 grams of food and contains 427.14 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised is a high fat food because 56.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 150% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 150% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 73% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 38% of the recommended daily intake of energy.
Phosphorus 43% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 43% of the recommended daily needs of phosphorus.
Zinc 94% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 94% of the recommended daily needs of zinc.
Selenium 57% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 57% of the recommended daily needs of selenium.
Riboflavin 65% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 65% of the recommended daily needs of riboflavin.
Niacin 141% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 141% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 157% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 157% of the recommended daily needs of vitamin b-12.
Tryptophan 233% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 233% of the recommended daily needs of tryptophan.
Threonine 256% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 256% of the recommended daily needs of threonine.
Isoleucine 303% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 303% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 217% of the recommended daily needs of leucine.
Lysine 255% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 255% of the recommended daily needs of lysine.
Methionine 144% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 144% of the recommended daily needs of methionine.
Phenylalanine 143% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 143% of the recommended daily needs of phenylalanine.
Tyrosine 101% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 101% of the recommended daily needs of tyrosine.
Valine 270% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 270% of the recommended daily needs of valine.
Histidine 304% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 304% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 107% of the recommended daily intake of cholesterol.
Saturated Fats 93% of DV
A serving of 283 grams of veal, breast, whole, boneless, separable lean and fat, cooked, braised has 93% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 752.78 | Calories from Fat 427 | |
| % Daily Value* | ||
| Total Fat 47.5g | 73% | |
| Saturated Fat 18.5g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 319.8mg | 107% | |
| Sodium 184mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.76 µg | 157% | |
| Vitamin B-6 | 0.74 mg | 44% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.46 g | 73% | |
| Saturated Fats | 18.54 g | 93% | |
| → Lauric Acid | 0.31 g | - | |
| → Myristic Acid | 2.76 g | - | |
| → Palmitic Acid | 10.73 g | - | |
| → Stearic Acid | 4.47 g | - | |
| Monounsaturated Fats | 22.67 g | - | |
| → Palmitoleic Acid | 2.1 g | - | |
| → Oleic Acid | 19.6 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| Polyunsaturated Fats | 3.17 g | - | |
| → Linolenic Acid (18:2) | 2.67 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.33 g | 150% | |
| → Alanine | 4.54 g | - | |
| → Arginine | 4.49 g | - | |
| → Aspartic acid | 6.58 g | - | |
| → Cystine | 0.87 g | - | |
| → Glutamic acid | 12.08 g | - | |
| → Glycine | 3.92 g | - | |
| → Histidine | 2.77 g | 304% | |
| → Isoleucine | 3.76 g | 303% | |
| → Leucine | 6.07 g | 217% | |
| → Lysine | 6.29 g | 255% | |
| → Methionine | 1.78 g | 144% | |
| → Phenylalanine | 3.08 g | 143% | |
| → Proline | 3.19 g | - | |
| → Serine | 2.86 g | - | |
| → Threonine | 3.33 g | 256% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.43 g | 101% | |
| → Valine | 4.21 g | 270% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.47 mg | 2% | |
| Copper | 0.2 mg | 22% | |
| Iron | 2.18 mg | 12% | |
| Magnesium | 56.6 mg | 13% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 540.53 mg | 43% | |
| Potassium | 769.76 mg | 16% | |
| Selenium | 31.13 µg | 57% | |
| Sodium | 183.95 mg | 8% | |
| Zinc | 10.3 mg | 94% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 319.79 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.52 g | - | |
| Water | 158.34 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised with 752.78calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 125 minutes will help your burn off the calories in veal, breast, whole, boneless, separable lean and fat, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 157 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 125 minutes |
| Light Gardening | 137 minutes |
| Stretching | 251 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 209 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Similar Food Items to Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised | 282 | 18.95g | 25.93g | 0g |
| Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised | 248 | 14.16g | 28.23g | 0g |
| Veal, Breast, Separable Fat, Cooked | 521 | 53.35g | 9.4g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw | 208 | 14.75g | 17.47g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 218 | 9.8g | 30.32g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 191 | 6.2g | 31.54g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Raw | 113 | 3.48g | 19.15g | 0g |
| Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised | 177 | 4.33g | 32.22g | 0g |
| Veal, Shank (fore And Hind), Separable Lean Only, Raw | 108 | 2.83g | 19.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium