Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 944.32 calories with 66.97 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 602.73 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw is a high fat food because 63.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 156% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 156% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 103% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 47% of the recommended daily intake of energy.
Phosphorus 62% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 62% of the recommended daily needs of phosphorus.
Zinc 96% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 96% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 48% of the recommended daily needs of copper.
Selenium 54% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 54% of the recommended daily needs of selenium.
Tryptophan 242% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 242% of the recommended daily needs of tryptophan.
Threonine 266% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 266% of the recommended daily needs of threonine.
Isoleucine 315% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 315% of the recommended daily needs of isoleucine.
Leucine 225% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 225% of the recommended daily needs of leucine.
Lysine 264% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 264% of the recommended daily needs of lysine.
Methionine 149% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 149% of the recommended daily needs of methionine.
Phenylalanine 149% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 149% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 105% of the recommended daily needs of tyrosine.
Valine 281% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 281% of the recommended daily needs of valine.
Histidine 316% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 316% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 134% of DV
A serving of 453.6 grams of veal, breast, whole, boneless, separable lean and fat, raw has 134% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 944.32 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 103% | |
| Saturated Fat 26.8g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 322.3mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 66.97 g | 103% | |
| Saturated Fats | 26.77 g | 134% | |
| → Lauric Acid | 0.43 g | - | |
| → Myristic Acid | 3.95 g | - | |
| → Palmitic Acid | 15.46 g | - | |
| → Stearic Acid | 6.56 g | - | |
| Monounsaturated Fats | 32.52 g | - | |
| → Palmitoleic Acid | 2.95 g | - | |
| → Oleic Acid | 28.21 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| Polyunsaturated Fats | 4.32 g | - | |
| → Linolenic Acid (18:2) | 3.74 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Arachidonic Acid | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 79.31 g | 156% | |
| → Alanine | 4.72 g | - | |
| → Arginine | 4.67 g | - | |
| → Aspartic acid | 6.84 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 12.55 g | - | |
| → Glycine | 4.07 g | - | |
| → Histidine | 2.88 g | 316% | |
| → Isoleucine | 3.91 g | 315% | |
| → Leucine | 6.31 g | 225% | |
| → Lysine | 6.53 g | 264% | |
| → Methionine | 1.85 g | 149% | |
| → Phenylalanine | 3.2 g | 149% | |
| → Proline | 3.31 g | - | |
| → Serine | 2.97 g | - | |
| → Threonine | 3.46 g | 266% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.52 g | 105% | |
| → Valine | 4.38 g | 281% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.43 mg | 48% | |
| Iron | 2.41 mg | 13% | |
| Magnesium | 81.72 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 780.88 mg | 62% | |
| Potassium | 1298.44 mg | 28% | |
| Selenium | 29.96 µg | 54% | |
| Sodium | 322.34 mg | 13% | |
| Zinc | 10.58 mg | 96% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.09 g | - | |
| Water | 307.22 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw with 944.32calories? A brisk walk for 205 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in veal, breast, whole, boneless, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 197 minutes |
| Dancing | 172 minutes |
| Golfing | 172 minutes |
| Hiking | 157 minutes |
| Light Gardening | 172 minutes |
| Stretching | 315 minutes |
| Walking - 3.5 mph | 205 minutes |
| Weight Training - light workout | 262 minutes |
| Aerobics | 118 minutes |
| Basketball | 129 minutes |
| Bicycling - 10 mph or more | 96 minutes |
| Running - 5 mph | 96 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 124 minutes |
| Weight Training - vigorous workout | 129 minutes |
Similar Food Items to Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised | 282 | 18.95g | 25.93g | 0g |
| Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised | 248 | 14.16g | 28.23g | 0g |
| Veal, Breast, Separable Fat, Cooked | 521 | 53.35g | 9.4g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised | 266 | 16.77g | 26.97g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 218 | 9.8g | 30.32g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 191 | 6.2g | 31.54g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Raw | 113 | 3.48g | 19.15g | 0g |
| Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised | 177 | 4.33g | 32.22g | 0g |
| Veal, Shank (fore And Hind), Separable Lean Only, Raw | 108 | 2.83g | 19.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium