Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw with a serving size of 100 grams has a total of 638 calories with 67.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 610.47 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is high in fat, energy and saturated fats. Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw is a high fat food because 95.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 104% of DV

A serving of 100 grams of veal, composite of trimmed retail cuts, separable fat, raw has 104% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 100 grams of veal, composite of trimmed retail cuts, separable fat, raw has 32% of the recommended daily intake of energy.

Saturated Fats 165% of DV

A serving of 100 grams of veal, composite of trimmed retail cuts, separable fat, raw has 165% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 638		Calories from Fat 610
% Daily Value*
Total Fat 67.8g		104%
	Saturated Fat 32.9g	165%
	Trans Fat 0g
Cholesterol 73mg		24%
Sodium 26mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.43 µg	18%
Vitamin B-6	0.15 mg	9%
Vitamin C	0 mg	0%
Vitamin E	0.31 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	67.83 g	104%
Saturated Fats	32.92 g	165%
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.26 g	-
→ Myristic Acid	3.7 g	-
→ Palmitic Acid	16.88 g	-
→ Stearic Acid	10.64 g	-
Monounsaturated Fats	28.44 g	-
→ Palmitoleic Acid	3.46 g	-
→ Oleic Acid	24.05 g	-
Polyunsaturated Fats	3.28 g	-
→ Linolenic Acid (18:2)	2.7 g	-
→ Linolenic Acid (18:3)	0.58 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.02 g	12%
→ Alanine	0.36 g	-
→ Arginine	0.35 g	-
→ Aspartic acid	0.52 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.95 g	-
→ Glycine	0.31 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.3 g	24%
→ Leucine	0.48 g	17%
→ Lysine	0.5 g	20%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.24 g	11%
→ Proline	0.25 g	-
→ Serine	0.23 g	-
→ Threonine	0.26 g	20%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.19 g	8%
→ Valine	0.33 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7 mg	1%
Copper	0.04 mg	4%
Iron	0.6 mg	3%
Magnesium	5 mg	1%
Manganese	0.01 mg	0%
Phosphorus	73 mg	6%
Potassium	107 mg	2%
Selenium	5.5 µg	10%
Sodium	26 mg	1%
Zinc	0.54 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	73 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.43 g	-
Water	24.77 g	-

Calories Burn off Time

How long would it take to burn off Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw with 638calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in veal, composite of trimmed retail cuts, separable fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	133 minutes
Dancing	116 minutes
Golfing	116 minutes
Hiking	106 minutes
Light Gardening	116 minutes
Stretching	213 minutes
Walking - 3.5 mph	139 minutes
Weight Training - light workout	177 minutes
Aerobics	80 minutes
Basketball	87 minutes
Bicycling - 10 mph or more	65 minutes
Running - 5 mph	65 minutes
Swimming	75 minutes
Walking - 4.5 mph	84 minutes
Weight Training - vigorous workout	87 minutes

Similar Food Items to Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked	642	66.74g	9.42g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	196	6.58g	31.9g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw	112	2.87g	20.2g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	211	6.33g	36.16g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded	238	9.18g	27.29g	9.91g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	211	8.35g	31.75g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted	160	4.65g	27.7g	0g
Veal, Leg (top Round), Separable Lean And Fat, Raw	117	3.08g	20.98g	0g
Veal, Leg (top Round), Separable Lean Only, Raw	107	1.76g	21.28g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium