Veal, External Fat Only, Cooked

Serving Size

Nutritional Value and Analysis

Veal, External Fat Only, Cooked with a serving size of has a total of 540 calories with 53.23 grams of fat. The serving size is equivalent to grams of food and contains 479.07 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat and saturated fats. Veal, External Fat Only, Cooked is a high fat food because 88.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 82% of DV

A serving of 100 grams of veal, external fat only, cooked has 82% of the recommended daily intake of fat.

Vitamin D 36% of DV

A serving of 100 grams of veal, external fat only, cooked has 36% of the recommended daily needs of vitamin d.

Vitamin B-12 67% of DV

A serving of 100 grams of veal, external fat only, cooked has 67% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of veal, external fat only, cooked has 48% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of veal, external fat only, cooked has 52% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 100 grams of veal, external fat only, cooked has 60% of the recommended daily needs of isoleucine.

Leucine 44% of DV

A serving of 100 grams of veal, external fat only, cooked has 44% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 100 grams of veal, external fat only, cooked has 51% of the recommended daily needs of lysine.

Valine 54% of DV

A serving of 100 grams of veal, external fat only, cooked has 54% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of veal, external fat only, cooked has 62% of the recommended daily needs of histidine.

Saturated Fats 89% of DV

A serving of 100 grams of veal, external fat only, cooked has 89% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 540		Calories from Fat 479
% Daily Value*
Total Fat 53.2g		82%
	Saturated Fat 17.8g	89%
	Trans Fat 2.05g
Cholesterol 85mg		28%
Sodium 103mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.61 µg	67%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%
Vitamin D	142 IU	36%
→ Vitamin D3	3.6 µg	-
Vitamin E	0.45 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	0.07 mg	-
Vitamin K	2.4 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	53.23 g	82%
Saturated Fats	17.75 g	89%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	1.25 g	-
→ Palmitic Acid	11.17 g	-
→ Stearic Acid	4.77 g	-
→ Arachidic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	23.86 g	-
→ Myristoleic Acid	0.47 g	-
→ Palmitoleic Acid	2 g	-
→ Heptadecenoic Acid	0.49 g	-
→ Oleic Acid	20.82 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.71 g	-
→ Linolenic Acid (18:2)	1.61 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.05 g	10%
Total trans-monoenoic	2.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.28 g	30%
→ Alanine	0.91 g	-
→ Arginine	0.9 g	-
→ Aspartic acid	1.32 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.42 g	-
→ Glycine	0.79 g	-
→ Histidine	0.56 g	62%
→ Hydroxyproline	0.08 g	-
→ Isoleucine	0.75 g	60%
→ Leucine	1.22 g	44%
→ Lysine	1.26 g	51%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.62 g	29%
→ Proline	0.64 g	-
→ Serine	0.57 g	-
→ Threonine	0.67 g	52%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.49 g	20%
→ Valine	0.85 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	58 mg	4%
Copper	0.07 mg	8%
Iron	1.09 mg	6%
Magnesium	26 mg	6%
Manganese	0.04 mg	2%
Phosphorus	168 mg	13%
Potassium	152 mg	3%
Selenium	9.8 µg	18%
Sodium	103 mg	4%
Zinc	1.42 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	85 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	32.69 g	-

Calories Burn off Time

How long would it take to burn off Veal, External Fat Only, Cooked with 540calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in veal, external fat only, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	150 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Similar Food Items to Veal, External Fat Only, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	190	8.35g	28.6g	0g
Veal, External Fat Only, Raw	503	51.6g	8.85g	0.89g
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised	182	7.77g	27.94g	0.11g
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled	198	9.48g	28.04g	0.16g
Veal, Seam Fat Only, Cooked	505	50.17g	11.16g	2.11g
Veal, Seam Fat Only, Raw	444	43.75g	12.53g	0g
Veal, Shank, Separable Lean And Fat, Raw	107	3.3g	19.28g	0g
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled	199	10.57g	25.72g	0.15g
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled	159	5.53g	27.33g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium