Veal, External Fat Only, Raw

Serving Size

Nutritional Value and Analysis

Veal, External Fat Only, Raw with a serving size of has a total of 503 calories with 51.6 grams of fat. The serving size is equivalent to grams of food and contains 464.4 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of vitamin d, vitamin b-12, threonine, isoleucine, valine and histidine but is high in fat and saturated fats. Veal, External Fat Only, Raw is a high fat food because 92.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 79% of DV

A serving of 100 grams of veal, external fat only, raw has 79% of the recommended daily intake of fat.

Vitamin D 55% of DV

A serving of 100 grams of veal, external fat only, raw has 55% of the recommended daily needs of vitamin d.

Vitamin B-12 56% of DV

A serving of 100 grams of veal, external fat only, raw has 56% of the recommended daily needs of vitamin b-12.

Threonine 30% of DV

A serving of 100 grams of veal, external fat only, raw has 30% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of veal, external fat only, raw has 35% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 100 grams of veal, external fat only, raw has 31% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 100 grams of veal, external fat only, raw has 35% of the recommended daily needs of histidine.

Saturated Fats 95% of DV

A serving of 100 grams of veal, external fat only, raw has 95% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 503		Calories from Fat 464
% Daily Value*
Total Fat 51.6g		79%
	Saturated Fat 19.1g	95%
	Trans Fat 2.24g
Cholesterol 86mg		29%
Sodium 89mg		4%
Total Carbohydrate 0.9g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.35 µg	56%
Vitamin B-6	0.15 mg	9%
Vitamin C	0 mg	0%
Vitamin D	220 IU	55%
→ Vitamin D3	5.5 µg	-
Vitamin E	0.3 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	0.05 mg	-
Vitamin K	2.8 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.89 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	51.6 g	79%
Saturated Fats	19.08 g	95%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	1.43 g	-
→ Palmitic Acid	10.88 g	-
→ Stearic Acid	6.11 g	-
→ Arachidic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	24.82 g	-
→ Myristoleic Acid	0.38 g	-
→ Palmitoleic Acid	1.75 g	-
→ Heptadecenoic Acid	0.56 g	-
→ Oleic Acid	22.19 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.63 g	-
→ Linolenic Acid (18:2)	1.53 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.24 g	11%
Total trans-monoenoic	2.24 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.85 g	17%
→ Alanine	0.53 g	-
→ Arginine	0.52 g	-
→ Aspartic acid	0.76 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.4 g	-
→ Glycine	0.46 g	-
→ Histidine	0.32 g	35%
→ Hydroxyproline	0.06 g	-
→ Isoleucine	0.44 g	35%
→ Leucine	0.7 g	25%
→ Lysine	0.73 g	30%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.36 g	17%
→ Proline	0.37 g	-
→ Serine	0.33 g	-
→ Threonine	0.39 g	30%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.28 g	12%
→ Valine	0.49 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	31 mg	2%
Copper	0.05 mg	6%
Iron	0.73 mg	4%
Magnesium	19 mg	5%
Manganese	0.01 mg	0%
Phosphorus	133 mg	11%
Potassium	107 mg	2%
Selenium	5.2 µg	9%
Sodium	89 mg	4%
Zinc	0.83 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	86 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.47 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.19 g	-

Calories Burn off Time

How long would it take to burn off Veal, External Fat Only, Raw with 503calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in veal, external fat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	105 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	84 minutes
Light Gardening	91 minutes
Stretching	168 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	140 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

Similar Food Items to Veal, External Fat Only, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	190	8.35g	28.6g	0g
Veal, External Fat Only, Cooked	540	53.23g	15.28g	0g
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised	182	7.77g	27.94g	0.11g
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled	198	9.48g	28.04g	0.16g
Veal, Seam Fat Only, Cooked	505	50.17g	11.16g	2.11g
Veal, Seam Fat Only, Raw	444	43.75g	12.53g	0g
Veal, Shank, Separable Lean And Fat, Raw	107	3.3g	19.28g	0g
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled	199	10.57g	25.72g	0.15g
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled	159	5.53g	27.33g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium