Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 394.71 calories with 9.66 grams of fat. The serving size is equivalent to 223 grams of food and contains 86.94 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 141% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 141% of the recommended daily needs of protein.
Phosphorus 41% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 41% of the recommended daily needs of phosphorus.
Zinc 138% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 138% of the recommended daily needs of zinc.
Selenium 56% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 56% of the recommended daily needs of selenium.
Riboflavin 52% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 52% of the recommended daily needs of riboflavin.
Niacin 135% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 135% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 153% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 153% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 218% of the recommended daily needs of tryptophan.
Threonine 242% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 242% of the recommended daily needs of threonine.
Isoleucine 285% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 285% of the recommended daily needs of isoleucine.
Leucine 204% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 204% of the recommended daily needs of leucine.
Lysine 240% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 240% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 135% of the recommended daily needs of methionine.
Phenylalanine 135% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 135% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 95% of the recommended daily needs of tyrosine.
Valine 254% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 254% of the recommended daily needs of valine.
Histidine 287% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 287% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 223 grams of veal, shank (fore and hind), separable lean only, cooked, braised has 94% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 394.71 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 281mg | 94% | |
| Sodium 209.6mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 72g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.66 µg | 153% | |
| Vitamin B-6 | 0.6 mg | 35% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.66 g | 15% | |
| Saturated Fats | 2.54 g | 13% | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.29 g | - | |
| → Palmitic Acid | 1.43 g | - | |
| → Stearic Acid | 0.74 g | - | |
| Monounsaturated Fats | 3.45 g | - | |
| → Palmitoleic Acid | 0.3 g | - | |
| → Oleic Acid | 3.02 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 1.02 g | - | |
| → Linolenic Acid (18:2) | 0.77 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.85 g | 141% | |
| → Alanine | 4.28 g | - | |
| → Arginine | 4.23 g | - | |
| → Aspartic acid | 6.2 g | - | |
| → Cystine | 0.82 g | - | |
| → Glutamic acid | 11.37 g | - | |
| → Glycine | 3.69 g | - | |
| → Histidine | 2.61 g | 287% | |
| → Isoleucine | 3.54 g | 285% | |
| → Leucine | 5.71 g | 204% | |
| → Lysine | 5.92 g | 240% | |
| → Methionine | 1.68 g | 135% | |
| → Phenylalanine | 2.9 g | 135% | |
| → Proline | 3 g | - | |
| → Serine | 2.69 g | - | |
| → Threonine | 3.14 g | 242% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 2.29 g | 95% | |
| → Valine | 3.96 g | 254% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 75.82 mg | 6% | |
| Copper | 0.25 mg | 28% | |
| Iron | 2.81 mg | 16% | |
| Magnesium | 55.75 mg | 13% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 508.44 mg | 41% | |
| Potassium | 689.07 mg | 15% | |
| Selenium | 30.55 µg | 56% | |
| Sodium | 209.62 mg | 9% | |
| Zinc | 15.19 mg | 138% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 280.98 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.52 g | - | |
| Water | 140.45 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised with 394.71calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in veal, shank (fore and hind), separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 82 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 132 minutes |
| Walking - 3.5 mph | 86 minutes |
| Weight Training - light workout | 110 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised | 282 | 18.95g | 25.93g | 0g |
| Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised | 248 | 14.16g | 28.23g | 0g |
| Veal, Breast, Separable Fat, Cooked | 521 | 53.35g | 9.4g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised | 266 | 16.77g | 26.97g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw | 208 | 14.75g | 17.47g | 0g |
| Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 218 | 9.8g | 30.32g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 191 | 6.2g | 31.54g | 0g |
| Veal, Shank (fore And Hind), Separable Lean And Fat, Raw | 113 | 3.48g | 19.15g | 0g |
| Veal, Shank (fore And Hind), Separable Lean Only, Raw | 108 | 2.83g | 19.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium