Veal, Shank, Separable Lean Only, Raw
Serving Size 1 shank whole
Nutritional Value and Analysis
Veal, Shank, Separable Lean Only, Raw with a serving size of 1 shank whole has a total of 1193.8 calories with 20.83 grams of fat. The serving size is equivalent to 1270 grams of food and contains 187.47 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 492% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 492% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 32% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 60% of the recommended daily intake of energy.
Iron 84% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 84% of the recommended daily needs of iron.
Magnesium 100% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 100% of the recommended daily needs of magnesium.
Phosphorus 215% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 215% of the recommended daily needs of phosphorus.
Potassium 44% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 44% of the recommended daily needs of potassium.
Sodium 58% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 58% of the recommended daily intake of sodium.
Zinc 395% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 395% of the recommended daily needs of zinc.
Copper 146% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 146% of the recommended daily needs of copper.
Selenium 300% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 300% of the recommended daily needs of selenium.
Vitamin D 86% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 86% of the recommended daily needs of vitamin d.
Thiamin 89% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 89% of the recommended daily needs of thiamin.
Riboflavin 381% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 381% of the recommended daily needs of riboflavin.
Niacin 426% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 426% of the recommended daily needs of niacin.
Pantothenic Acid 168% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 168% of the recommended daily needs of pantothenic acid.
Vitamin B-6 301% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 301% of the recommended daily needs of vitamin b-6.
Choline 231% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 231% of the recommended daily needs of choline.
Tryptophan 770% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 770% of the recommended daily needs of tryptophan.
Threonine 844% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 844% of the recommended daily needs of threonine.
Isoleucine 998% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 998% of the recommended daily needs of isoleucine.
Leucine 714% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 714% of the recommended daily needs of leucine.
Lysine 838% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 838% of the recommended daily needs of lysine.
Methionine 472% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 472% of the recommended daily needs of methionine.
Phenylalanine 471% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 471% of the recommended daily needs of phenylalanine.
Tyrosine 333% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 333% of the recommended daily needs of tyrosine.
Valine 890% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 890% of the recommended daily needs of valine.
Cholesterol 262% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 262% of the recommended daily intake of cholesterol.
Saturated Fats 41% of DV
A serving of 1270 grams of veal, shank, separable lean only, raw has 41% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 shank whole (1270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1193.8 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 32% | |
| Saturated Fat 8.1g | 41% | |
| Trans Fat 0.94g | ||
| Cholesterol 787.4mg | 262% | |
| Sodium 1384.3mg | 58% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 251g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.38 µg | 1016% | |
| Vitamin B-6 | 5.12 mg | 301% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 342.9 IU | 86% | |
| → Vitamin D3 | 8.89 µg | - | |
| Vitamin E | 1.91 mg | 13% | |
| Vitamin K | 11.43 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.83 g | 32% | |
| Saturated Fats | 8.12 g | 41% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.47 g | - | |
| → Palmitic Acid | 4.47 g | - | |
| → Stearic Acid | 2.86 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 9.63 g | - | |
| → Myristoleic Acid | 0.09 g | - | |
| → Palmitoleic Acid | 0.6 g | - | |
| → Heptadecenoic Acid | 0.24 g | - | |
| → Oleic Acid | 8.74 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.32 g | - | |
| → Linolenic Acid (18:2) | 1.12 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.94 g | 5% | |
| Total trans-monoenoic | 0.94 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 251.08 g | 492% | |
| → Alanine | 14.94 g | - | |
| → Arginine | 14.77 g | - | |
| → Aspartic acid | 21.67 g | - | |
| → Cystine | 2.83 g | - | |
| → Glutamic acid | 39.71 g | - | |
| → Glycine | 12.9 g | - | |
| → Histidine | 9.12 g | 1002% | |
| → Hydroxyproline | 1.27 g | - | |
| → Isoleucine | 12.37 g | 998% | |
| → Leucine | 19.98 g | 714% | |
| → Lysine | 20.69 g | 838% | |
| → Methionine | 5.85 g | 472% | |
| → Phenylalanine | 10.13 g | 471% | |
| → Proline | 10.48 g | - | |
| → Serine | 9.41 g | - | |
| → Threonine | 10.97 g | 844% | |
| → Tryptophan | 2.54 g | 770% | |
| → Tyrosine | 8 g | 333% | |
| → Valine | 13.88 g | 890% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 139.7 mg | 11% | |
| Copper | 1.31 mg | 146% | |
| Iron | 15.11 mg | 84% | |
| Magnesium | 419.1 mg | 100% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2692.4 mg | 215% | |
| Potassium | 2070.1 mg | 44% | |
| Selenium | 165.1 µg | 300% | |
| Sodium | 1384.3 mg | 58% | |
| Zinc | 43.43 mg | 395% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 787.4 mg | 262% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Shank, Separable Lean Only, Raw with 1193.8calories? A brisk walk for 260 minutes, jogging for 122 minutes, or hiking for 199 minutes will help your burn off the calories in veal, shank, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 249 minutes |
| Dancing | 217 minutes |
| Golfing | 217 minutes |
| Hiking | 199 minutes |
| Light Gardening | 217 minutes |
| Stretching | 398 minutes |
| Walking - 3.5 mph | 260 minutes |
| Weight Training - light workout | 332 minutes |
| Aerobics | 149 minutes |
| Basketball | 164 minutes |
| Bicycling - 10 mph or more | 122 minutes |
| Running - 5 mph | 122 minutes |
| Swimming | 140 minutes |
| Walking - 4.5 mph | 157 minutes |
| Weight Training - vigorous workout | 164 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Raw | 169 | 9.96g | 19.88g | 0.05g |
| Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw | 120 | 4.22g | 20.43g | 0.01g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted | 208 | 12.68g | 23.41g | 0.03g |
| Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Raw | 121 | 4.09g | 20.93g | 0g |
| Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised | 157 | 4.51g | 29.12g | 0g |
| Veal, Ground, Cooked, Pan-fried | 215 | 11.78g | 25.83g | 1.51g |
| Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled | 151 | 2.63g | 31.89g | 0g |
| Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw | 107 | 2.07g | 22.07g | 0g |
| Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled | 159 | 4.44g | 29.75g | 0.07g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium