Veal, Shoulder, Blade Chop, Separable Lean Only, Raw
Serving Size 1 chop
Nutritional Value and Analysis
Veal, Shoulder, Blade Chop, Separable Lean Only, Raw with a serving size of 1 chop has a total of 495 calories with 12.96 grams of fat. The serving size is equivalent to 450 grams of food and contains 116.64 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 173% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 173% of the recommended daily needs of protein.
Iron 32% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 32% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 35% of the recommended daily needs of magnesium.
Phosphorus 75% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 75% of the recommended daily needs of phosphorus.
Zinc 138% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 138% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 41% of the recommended daily needs of copper.
Selenium 129% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 129% of the recommended daily needs of selenium.
Vitamin D 53% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 53% of the recommended daily needs of vitamin d.
Thiamin 41% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 41% of the recommended daily needs of thiamin.
Riboflavin 149% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 149% of the recommended daily needs of riboflavin.
Niacin 130% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 130% of the recommended daily needs of niacin.
Pantothenic Acid 95% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 95% of the recommended daily needs of pantothenic acid.
Vitamin B-6 124% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 124% of the recommended daily needs of vitamin b-6.
Vitamin B-12 540% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 540% of the recommended daily needs of vitamin b-12.
Choline 81% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 81% of the recommended daily needs of choline.
Tryptophan 270% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 270% of the recommended daily needs of tryptophan.
Threonine 297% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 297% of the recommended daily needs of threonine.
Isoleucine 351% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 351% of the recommended daily needs of isoleucine.
Leucine 251% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 251% of the recommended daily needs of leucine.
Lysine 294% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 294% of the recommended daily needs of lysine.
Methionine 166% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 166% of the recommended daily needs of methionine.
Phenylalanine 166% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 166% of the recommended daily needs of phenylalanine.
Tyrosine 117% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 117% of the recommended daily needs of tyrosine.
Valine 313% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 313% of the recommended daily needs of valine.
Histidine 352% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 352% of the recommended daily needs of histidine.
Cholesterol 90% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean only, raw has 90% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 chop (450 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0.48g | ||
| Cholesterol 270mg | 90% | |
| Sodium 414mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 88g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.96 µg | 540% | |
| Vitamin B-6 | 2.1 mg | 124% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 211.5 IU | 53% | |
| → Vitamin D3 | 5.4 µg | - | |
| Vitamin E | 1.17 mg | 8% | |
| Vitamin K | 4.5 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.96 g | 20% | |
| Saturated Fats | 5.01 g | 25% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.29 g | - | |
| → Palmitic Acid | 2.78 g | - | |
| → Stearic Acid | 1.74 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 6.12 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Palmitoleic Acid | 0.39 g | - | |
| → Heptadecenoic Acid | 0.15 g | - | |
| → Oleic Acid | 5.55 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.77 g | - | |
| → Linolenic Acid (18:2) | 0.62 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.48 g | 2% | |
| Total trans-monoenoic | 0.48 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.2 g | 173% | |
| → Alanine | 5.25 g | - | |
| → Arginine | 5.19 g | - | |
| → Aspartic acid | 7.61 g | - | |
| → Cystine | 0.99 g | - | |
| → Glutamic acid | 13.95 g | - | |
| → Glycine | 4.53 g | - | |
| → Histidine | 3.2 g | 352% | |
| → Hydroxyproline | 0.45 g | - | |
| → Isoleucine | 4.35 g | 351% | |
| → Leucine | 7.02 g | 251% | |
| → Lysine | 7.27 g | 294% | |
| → Methionine | 2.06 g | 166% | |
| → Phenylalanine | 3.56 g | 166% | |
| → Proline | 3.69 g | - | |
| → Serine | 3.31 g | - | |
| → Threonine | 3.86 g | 297% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.81 g | 117% | |
| → Valine | 4.88 g | 313% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.5 mg | 8% | |
| Copper | 0.37 mg | 41% | |
| Iron | 5.67 mg | 32% | |
| Magnesium | 148.5 mg | 35% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 940.5 mg | 75% | |
| Potassium | 913.5 mg | 19% | |
| Selenium | 71.1 µg | 129% | |
| Sodium | 414 mg | 17% | |
| Zinc | 15.21 mg | 138% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 270 mg | 90% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Shoulder, Blade Chop, Separable Lean Only, Raw with 495calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in veal, shoulder, blade chop, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Veal, Shoulder, Blade Chop, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted | 186 | 8.67g | 25.15g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 198 | 6.48g | 32.66g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 | 6.88g | 25.64g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 252 | 13.14g | 31.26g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted | 202 | 10.45g | 25.14g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Raw | 152 | 7.81g | 19.07g | 0g |
| Veal, Sirloin, Separable Lean Only, Cooked, Braised | 204 | 6.51g | 33.96g | 0g |
| Veal, Sirloin, Separable Lean Only, Cooked, Roasted | 168 | 6.22g | 26.32g | 0g |
| Veal, Sirloin, Separable Lean Only, Raw | 110 | 2.59g | 20.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium