Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised with a serving size of 100 grams has a total of 199 calories with 6.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.9 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 66% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 66% of the recommended daily needs of protein.

Zinc 64% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 64% of the recommended daily needs of zinc.

Niacin 42% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 42% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-12 81% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 81% of the recommended daily needs of vitamin b-12.

Tryptophan 103% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 103% of the recommended daily needs of tryptophan.

Threonine 113% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 113% of the recommended daily needs of threonine.

Isoleucine 134% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 134% of the recommended daily needs of isoleucine.

Leucine 96% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 96% of the recommended daily needs of leucine.

Lysine 113% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 113% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 64% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 63% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 45% of the recommended daily needs of tyrosine.

Valine 119% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 119% of the recommended daily needs of valine.

Histidine 134% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 134% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 43% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 199 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 97mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-121.94 µg81%
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin E0.45 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.1 g9%
Saturated Fats1.7 g9%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid0.99 g-
→ Stearic Acid0.58 g-
Monounsaturated Fats2.18 g-
→ Palmitoleic Acid0.2 g-
→ Oleic Acid 1.96 g-
Polyunsaturated Fats0.55 g-
→ Linolenic Acid (18:2)0.42 g-
→ Linolenic Acid (18:3)0.03 g-
→ Arachidonic Acid0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.68 g66%
→ Alanine2 g-
→ Arginine1.98 g-
→ Aspartic acid2.91 g-
→ Cystine0.38 g-
→ Glutamic acid5.33 g-
→ Glycine1.73 g-
→ Histidine1.22 g134%
→ Isoleucine1.66 g134%
→ Leucine2.68 g96%
→ Lysine2.78 g113%
→ Methionine0.79 g64%
→ Phenylalanine1.36 g63%
→ Proline1.41 g-
→ Serine1.26 g-
→ Threonine1.47 g113%
→ Tryptophan0.34 g103%
→ Tyrosine1.07 g45%
→ Valine1.86 g119%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium37 mg3%
Copper0.16 mg18%
Iron1.45 mg8%
Magnesium28 mg7%
Manganese0.04 mg2%
Phosphorus260 mg21%
Potassium319 mg7%
Selenium14.7 µg27%
Sodium97 mg4%
Zinc7 mg64%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol130 mg43%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.27 g-
Water58.88 g-

Calories Burn off Time

How long would it take to burn off Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised with 199calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in veal, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium