Veal, Sirloin, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Veal, Sirloin, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 690.08 calories with 35.46 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 319.14 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 170% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 170% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 55% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 35% of the recommended daily intake of energy.
Phosphorus 76% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 76% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 32% of the recommended daily needs of potassium.
Zinc 105% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 105% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 56% of the recommended daily needs of copper.
Selenium 70% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 70% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 105% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 105% of the recommended daily needs of riboflavin.
Niacin 240% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 240% of the recommended daily needs of niacin.
Pantothenic Acid 123% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 123% of the recommended daily needs of pantothenic acid.
Vitamin B-6 131% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 131% of the recommended daily needs of vitamin b-6.
Vitamin B-12 240% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 240% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 68% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 267% of the recommended daily needs of tryptophan.
Threonine 291% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 291% of the recommended daily needs of threonine.
Isoleucine 344% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 344% of the recommended daily needs of isoleucine.
Leucine 246% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 246% of the recommended daily needs of leucine.
Lysine 289% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 289% of the recommended daily needs of lysine.
Methionine 163% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 163% of the recommended daily needs of methionine.
Phenylalanine 162% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 162% of the recommended daily needs of phenylalanine.
Tyrosine 115% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 115% of the recommended daily needs of tyrosine.
Valine 307% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 307% of the recommended daily needs of valine.
Histidine 345% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 345% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 118% of the recommended daily intake of cholesterol.
Saturated Fats 76% of DV
A serving of 453.6 grams of veal, sirloin, separable lean and fat, raw has 76% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 690.08 | Calories from Fat 319 | |
% Daily Value* | ||
Total Fat 35.5g | 55% | |
Saturated Fat 15.2g | 76% | |
Trans Fat 0g | ||
Cholesterol 354.1mg | 118% | |
Sodium 345mg | 14% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 87g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.77 µg | 240% | |
Vitamin B-6 | 2.22 mg | 131% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 1.14 mg | 8% | |
Vitamin K | 20.88 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 35.46 g | 55% | |
Saturated Fats | 15.21 g | 76% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.09 g | - | |
→ Myristic Acid | 1.5 g | - | |
→ Palmitic Acid | 7.99 g | - | |
→ Stearic Acid | 4.99 g | - | |
Monounsaturated Fats | 13.8 g | - | |
→ Palmitoleic Acid | 1.59 g | - | |
→ Oleic Acid | 11.8 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.32 g | - | |
→ Linolenic Acid (18:2) | 1.77 g | - | |
→ Linolenic Acid (18:3) | 0.27 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.27 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.58 g | 170% | |
→ Alanine | 5.15 g | - | |
→ Arginine | 5.09 g | - | |
→ Aspartic acid | 7.47 g | - | |
→ Cystine | 0.98 g | - | |
→ Glutamic acid | 13.69 g | - | |
→ Glycine | 4.45 g | - | |
→ Histidine | 3.14 g | 345% | |
→ Isoleucine | 4.26 g | 344% | |
→ Leucine | 6.89 g | 246% | |
→ Lysine | 7.13 g | 289% | |
→ Methionine | 2.02 g | 163% | |
→ Phenylalanine | 3.49 g | 162% | |
→ Proline | 3.61 g | - | |
→ Serine | 3.25 g | - | |
→ Threonine | 3.78 g | 291% | |
→ Tryptophan | 0.88 g | 267% | |
→ Tyrosine | 2.76 g | 115% | |
→ Valine | 4.79 g | 307% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 49.94 mg | 4% | |
Copper | 0.5 mg | 56% | |
Iron | 3.54 mg | 20% | |
Magnesium | 108.96 mg | 26% | |
Manganese | 0.12 mg | 5% | |
Phosphorus | 948.86 mg | 76% | |
Potassium | 1493.66 mg | 32% | |
Selenium | 38.59 µg | 70% | |
Sodium | 345.04 mg | 14% | |
Zinc | 11.58 mg | 105% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Sirloin, Separable Lean And Fat, Raw with 690.08calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in veal, sirloin, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 144 minutes |
Dancing | 125 minutes |
Golfing | 125 minutes |
Hiking | 115 minutes |
Light Gardening | 125 minutes |
Stretching | 230 minutes |
Walking - 3.5 mph | 150 minutes |
Weight Training - light workout | 192 minutes |
Aerobics | 86 minutes |
Basketball | 95 minutes |
Bicycling - 10 mph or more | 70 minutes |
Running - 5 mph | 70 minutes |
Swimming | 81 minutes |
Walking - 4.5 mph | 91 minutes |
Weight Training - vigorous workout | 95 minutes |
Similar Food Items to Veal, Sirloin, Separable Lean And Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Veal, Shoulder, Blade Chop, Separable Lean Only, Raw | 110 | 2.88g | 19.6g | 0g |
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted | 186 | 8.67g | 25.15g | 0g |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 198 | 6.48g | 32.66g | 0g |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 | 6.88g | 25.64g | 0g |
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 252 | 13.14g | 31.26g | 0g |
Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted | 202 | 10.45g | 25.14g | 0g |
Veal, Sirloin, Separable Lean Only, Cooked, Braised | 204 | 6.51g | 33.96g | 0g |
Veal, Sirloin, Separable Lean Only, Cooked, Roasted | 168 | 6.22g | 26.32g | 0g |
Veal, Sirloin, Separable Lean Only, Raw | 110 | 2.59g | 20.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium