Veal, Sirloin, Separable Lean Only, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Sirloin, Separable Lean Only, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 373.32 calories with 11.91 grams of fat. The serving size is equivalent to 183 grams of food and contains 107.19 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 122% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 122% of the recommended daily needs of protein.
Phosphorus 38% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 38% of the recommended daily needs of phosphorus.
Zinc 79% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 79% of the recommended daily needs of zinc.
Selenium 50% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 50% of the recommended daily needs of selenium.
Riboflavin 54% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 54% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 81% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 41% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 121% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 121% of the recommended daily needs of vitamin b-12.
Tryptophan 191% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 191% of the recommended daily needs of tryptophan.
Threonine 208% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 208% of the recommended daily needs of threonine.
Isoleucine 247% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 247% of the recommended daily needs of isoleucine.
Leucine 177% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 177% of the recommended daily needs of leucine.
Lysine 207% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 207% of the recommended daily needs of lysine.
Methionine 117% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 117% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 117% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 83% of the recommended daily needs of tyrosine.
Valine 220% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 220% of the recommended daily needs of valine.
Histidine 248% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 248% of the recommended daily needs of histidine.
Cholesterol 69% of DV
A serving of 183 grams of veal, sirloin, separable lean only, cooked, braised has 69% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 373.32 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 18% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 206.8mg | 69% | |
| Sodium 148.2mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.91 µg | 121% | |
| Vitamin B-6 | 0.7 mg | 41% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.81 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.91 g | 18% | |
| Saturated Fats | 3.33 g | 17% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 1.94 g | - | |
| → Stearic Acid | 1.13 g | - | |
| Monounsaturated Fats | 4.26 g | - | |
| → Palmitoleic Acid | 0.38 g | - | |
| → Oleic Acid | 3.82 g | - | |
| Polyunsaturated Fats | 1.06 g | - | |
| → Linolenic Acid (18:2) | 0.82 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.15 g | 122% | |
| → Alanine | 3.7 g | - | |
| → Arginine | 3.65 g | - | |
| → Aspartic acid | 5.36 g | - | |
| → Cystine | 0.7 g | - | |
| → Glutamic acid | 9.83 g | - | |
| → Glycine | 3.19 g | - | |
| → Histidine | 2.26 g | 248% | |
| → Isoleucine | 3.06 g | 247% | |
| → Leucine | 4.95 g | 177% | |
| → Lysine | 5.12 g | 207% | |
| → Methionine | 1.45 g | 117% | |
| → Phenylalanine | 2.51 g | 117% | |
| → Proline | 2.59 g | - | |
| → Serine | 2.33 g | - | |
| → Threonine | 2.71 g | 208% | |
| → Tryptophan | 0.63 g | 191% | |
| → Tyrosine | 1.98 g | 83% | |
| → Valine | 3.43 g | 220% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 34.77 mg | 3% | |
| Copper | 0.25 mg | 28% | |
| Iron | 2.25 mg | 13% | |
| Magnesium | 53.07 mg | 13% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 473.97 mg | 38% | |
| Potassium | 620.37 mg | 13% | |
| Selenium | 27.45 µg | 50% | |
| Sodium | 148.23 mg | 6% | |
| Zinc | 8.69 mg | 79% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 206.79 mg | 69% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.2 g | - | |
| Water | 107.15 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Sirloin, Separable Lean Only, Cooked, Braised with 373.32calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in veal, sirloin, separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Veal, Sirloin, Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Blade Chop, Separable Lean Only, Raw | 110 | 2.88g | 19.6g | 0g |
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted | 186 | 8.67g | 25.15g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 198 | 6.48g | 32.66g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 | 6.88g | 25.64g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 252 | 13.14g | 31.26g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted | 202 | 10.45g | 25.14g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Raw | 152 | 7.81g | 19.07g | 0g |
| Veal, Sirloin, Separable Lean Only, Cooked, Roasted | 168 | 6.22g | 26.32g | 0g |
| Veal, Sirloin, Separable Lean Only, Raw | 110 | 2.59g | 20.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium