Veal, Sirloin, Separable Lean Only, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Sirloin, Separable Lean Only, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 421.68 calories with 15.61 grams of fat. The serving size is equivalent to 251 grams of food and contains 140.49 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 130% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 130% of the recommended daily needs of protein.
Phosphorus 46% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 46% of the recommended daily needs of phosphorus.
Zinc 81% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 81% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 38% of the recommended daily needs of copper.
Selenium 52% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 52% of the recommended daily needs of selenium.
Riboflavin 72% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 72% of the recommended daily needs of riboflavin.
Niacin 146% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 146% of the recommended daily needs of niacin.
Pantothenic Acid 66% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 66% of the recommended daily needs of pantothenic acid.
Vitamin B-6 50% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 50% of the recommended daily needs of vitamin b-6.
Vitamin B-12 156% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 156% of the recommended daily needs of vitamin b-12.
Tryptophan 203% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 203% of the recommended daily needs of tryptophan.
Threonine 222% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 222% of the recommended daily needs of threonine.
Isoleucine 262% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 262% of the recommended daily needs of isoleucine.
Leucine 188% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 188% of the recommended daily needs of leucine.
Lysine 220% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 220% of the recommended daily needs of lysine.
Methionine 124% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 124% of the recommended daily needs of methionine.
Phenylalanine 124% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 124% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 88% of the recommended daily needs of tyrosine.
Valine 234% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 234% of the recommended daily needs of valine.
Histidine 264% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 264% of the recommended daily needs of histidine.
Cholesterol 87% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 87% of the recommended daily intake of cholesterol.
Saturated Fats 30% of DV
A serving of 251 grams of veal, sirloin, separable lean only, cooked, roasted has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421.68 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 24% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 261mg | 87% | |
| Sodium 213.4mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.74 µg | 156% | |
| Vitamin B-6 | 0.85 mg | 50% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.15 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.61 g | 24% | |
| Saturated Fats | 6.05 g | 30% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 3.24 g | - | |
| → Stearic Acid | 2.01 g | - | |
| Monounsaturated Fats | 5.72 g | - | |
| → Palmitoleic Acid | 0.63 g | - | |
| → Oleic Acid | 4.94 g | - | |
| Polyunsaturated Fats | 1.2 g | - | |
| → Linolenic Acid (18:2) | 0.9 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.06 g | 130% | |
| → Alanine | 3.93 g | - | |
| → Arginine | 3.89 g | - | |
| → Aspartic acid | 5.7 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 10.45 g | - | |
| → Glycine | 3.4 g | - | |
| → Histidine | 2.4 g | 264% | |
| → Isoleucine | 3.25 g | 262% | |
| → Leucine | 5.26 g | 188% | |
| → Lysine | 5.44 g | 220% | |
| → Methionine | 1.54 g | 124% | |
| → Phenylalanine | 2.67 g | 124% | |
| → Proline | 2.76 g | - | |
| → Serine | 2.48 g | - | |
| → Threonine | 2.89 g | 222% | |
| → Tryptophan | 0.67 g | 203% | |
| → Tyrosine | 2.11 g | 88% | |
| → Valine | 3.65 g | 234% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.14 mg | 3% | |
| Copper | 0.34 mg | 38% | |
| Iron | 2.28 mg | 13% | |
| Magnesium | 67.77 mg | 16% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 579.81 mg | 46% | |
| Potassium | 916.15 mg | 19% | |
| Selenium | 28.87 µg | 52% | |
| Sodium | 213.35 mg | 9% | |
| Zinc | 8.89 mg | 81% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 261.04 mg | 87% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.61 g | - | |
| Water | 165.01 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Sirloin, Separable Lean Only, Cooked, Roasted with 421.68calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in veal, sirloin, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Veal, Sirloin, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Blade Chop, Separable Lean Only, Raw | 110 | 2.88g | 19.6g | 0g |
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted | 186 | 8.67g | 25.15g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 198 | 6.48g | 32.66g | 0g |
| Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 | 6.88g | 25.64g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 252 | 13.14g | 31.26g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted | 202 | 10.45g | 25.14g | 0g |
| Veal, Sirloin, Separable Lean And Fat, Raw | 152 | 7.81g | 19.07g | 0g |
| Veal, Sirloin, Separable Lean Only, Cooked, Braised | 204 | 6.51g | 33.96g | 0g |
| Veal, Sirloin, Separable Lean Only, Raw | 110 | 2.59g | 20.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium