Veal, Variety Meats And By-products, Brain, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Brain, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 461.04 calories with 32.65 grams of fat. The serving size is equivalent to 339 grams of food and contains 293.85 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Veal, Variety Meats And By-products, Brain, Cooked, Braised is a high fat food because 63.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 76% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 76% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 50% of the recommended daily intake of fat.
Iron 31% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 31% of the recommended daily needs of iron.
Phosphorus 104% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 104% of the recommended daily needs of phosphorus.
Zinc 50% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 50% of the recommended daily needs of zinc.
Copper 98% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 98% of the recommended daily needs of copper.
Selenium 68% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 68% of the recommended daily needs of selenium.
Vitamin C 73% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 73% of the recommended daily needs of vitamin c.
Riboflavin 52% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 52% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 52% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 68% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 34% of the recommended daily needs of vitamin b-6.
Tryptophan 118% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 118% of the recommended daily needs of tryptophan.
Threonine 148% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 148% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 127% of the recommended daily needs of isoleucine.
Leucine 107% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 107% of the recommended daily needs of leucine.
Lysine 98% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 98% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 69% of the recommended daily needs of methionine.
Phenylalanine 95% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 95% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 63% of the recommended daily needs of tyrosine.
Valine 119% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 119% of the recommended daily needs of valine.
Histidine 107% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 107% of the recommended daily needs of histidine.
Saturated Fats 37% of DV
A serving of 339 grams of veal, variety meats and by-products, brain, cooked, braised has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (339 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461.04 | Calories from Fat 294 | |
| % Daily Value* | ||
| Total Fat 32.7g | 50% | |
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 10509mg | 3503% | |
| Sodium 528.8mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 73% |
| Calcium 4% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 32.71 µg | 1363% | |
| Vitamin B-6 | 0.58 mg | 34% | |
| Vitamin C | 44.07 mg | 73% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.65 g | 50% | |
| Saturated Fats | 7.39 g | 37% | |
| Monounsaturated Fats | 5.9 g | - | |
| → Oleic Acid | 3.76 g | - | |
| Polyunsaturated Fats | 5.05 g | - | |
| → Linolenic Acid (18:2) | 0.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.92 g | 76% | |
| → Alanine | 2 g | - | |
| → Arginine | 2.13 g | - | |
| → Aspartic acid | 3.3 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 4.65 g | - | |
| → Glycine | 1.71 g | - | |
| → Histidine | 0.97 g | 107% | |
| → Isoleucine | 1.58 g | 127% | |
| → Leucine | 3 g | 107% | |
| → Lysine | 2.41 g | 98% | |
| → Methionine | 0.85 g | 69% | |
| → Phenylalanine | 2.05 g | 95% | |
| → Proline | 1.61 g | - | |
| → Serine | 2 g | - | |
| → Threonine | 1.93 g | 148% | |
| → Tryptophan | 0.39 g | 118% | |
| → Tyrosine | 1.51 g | 63% | |
| → Valine | 1.85 g | 119% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.24 mg | 4% | |
| Copper | 0.88 mg | 98% | |
| Iron | 5.66 mg | 31% | |
| Magnesium | 54.24 mg | 13% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 1305.15 mg | 104% | |
| Potassium | 725.46 mg | 15% | |
| Selenium | 37.29 µg | 68% | |
| Sodium | 528.84 mg | 22% | |
| Zinc | 5.46 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 10509 mg | 3503% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.75 g | - | |
| Water | 260.66 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Brain, Cooked, Braised with 461.04calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in veal, variety meats and by-products, brain, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Brain, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
| Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
| Game Meat, Raccoon, Cooked, Roasted | 255 | 14.5g | 29.2g | 0g |
| Game Meat, Squirrel, Cooked, Roasted | 173 | 4.69g | 30.77g | 0g |
| Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
| Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
| Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
| Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium