How long would it take to burn off Vegetable Oil, Palm Kernel with 862calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in vegetable oil, palm kernel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||180 minutes|
|Light Gardening||157 minutes|
|Walking - 3.5 mph||187 minutes|
|Weight Training - light workout||239 minutes|
|Bicycling - 10 mph or more||88 minutes|
|Running - 5 mph||88 minutes|
|Walking - 4.5 mph||113 minutes|
|Weight Training - vigorous workout||118 minutes|