Vegetables, Mixed, Frozen, Unprepared
Serving Size 1 pack (2-1/2 lb)
Nutritional Value and Analysis
Vegetables, Mixed, Frozen, Unprepared with a serving size of 1 pack (2-1/2 lb) has a total of 816.48 calories with 5.9 grams of fat. The serving size is equivalent to 1134 grams of food and contains 53.1 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy.
Protein 74% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 74% of the recommended daily needs of protein.
Energy 41% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 41% of the recommended daily intake of energy.
Fiber 181% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 181% of the recommended daily needs of fiber.
Iron 60% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 60% of the recommended daily needs of iron.
Magnesium 65% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 65% of the recommended daily needs of magnesium.
Phosphorus 54% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 54% of the recommended daily needs of phosphorus.
Potassium 51% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 51% of the recommended daily needs of potassium.
Zinc 46% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 46% of the recommended daily needs of zinc.
Copper 117% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 117% of the recommended daily needs of copper.
Manganese 120% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 120% of the recommended daily needs of manganese.
Vitamin A, RAE 320% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 320% of the recommended daily needs of vitamin a, rae.
Vitamin C 197% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 197% of the recommended daily needs of vitamin c.
Thiamin 115% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 115% of the recommended daily needs of thiamin.
Riboflavin 74% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 74% of the recommended daily needs of riboflavin.
Niacin 89% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 89% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 64% of the recommended daily needs of vitamin b-6.
Folate 82% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 82% of the recommended daily needs of folate.
Folate 82% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 82% of the recommended daily needs of folate.
Folate, DFE 82% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 82% of the recommended daily needs of folate, dfe.
Tryptophan 118% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 118% of the recommended daily needs of tryptophan.
Threonine 116% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 116% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 148% of the recommended daily needs of isoleucine.
Leucine 90% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 90% of the recommended daily needs of leucine.
Lysine 91% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 91% of the recommended daily needs of lysine.
Methionine 36% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 36% of the recommended daily needs of methionine.
Phenylalanine 73% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 73% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 41% of the recommended daily needs of tyrosine.
Valine 126% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 126% of the recommended daily needs of valine.
Histidine 105% of DV
A serving of 1134 grams of vegetables, mixed, frozen, unprepared has 105% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 pack (2-1/2 lb) (1134 g)
Amount Per Serving | ||
---|---|---|
Calories 816.48 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 9% | |
Saturated Fat 1.1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 533mg | 22% | |
Total Carbohydrate 152.8g | 51% | |
Dietary Fiber 45.4g | 181% | |
Sugars 0g | ||
Protein 38g |
Vitamin A 1152% | Vitamin C 197% |
Calcium 22% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 57584.52 IU | 1152% | |
→ Vitamin A, RAE | 2880.36 µg | 320% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 1.09 mg | 64% | |
Vitamin C | 117.94 mg | 197% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 152.75 g | 51% | |
Fiber | 45.36 g | 181% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.9 g | 9% | |
Saturated Fats | 1.11 g | 6% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 0.98 g | - | |
→ Stearic Acid | 0.1 g | - | |
Monounsaturated Fats | 0.35 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Oleic Acid | 0.34 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.66 g | - | |
→ Linolenic Acid (18:2) | 1.96 g | - | |
→ Linolenic Acid (18:3) | 0.71 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 37.76 g | 74% | |
→ Alanine | 1.62 g | - | |
→ Arginine | 2.55 g | - | |
→ Aspartic acid | 4 g | - | |
→ Cystine | 0.34 g | - | |
→ Glutamic acid | 5.16 g | - | |
→ Glycine | 1.37 g | - | |
→ Histidine | 0.96 g | 105% | |
→ Isoleucine | 1.84 g | 148% | |
→ Leucine | 2.51 g | 90% | |
→ Lysine | 2.25 g | 91% | |
→ Methionine | 0.45 g | 36% | |
→ Phenylalanine | 1.58 g | 73% | |
→ Proline | 0.93 g | - | |
→ Serine | 1.79 g | - | |
→ Threonine | 1.51 g | 116% | |
→ Tryptophan | 0.39 g | 118% | |
→ Tyrosine | 0.98 g | 41% | |
→ Valine | 1.97 g | 126% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 283.5 mg | 22% | |
Copper | 1.05 mg | 117% | |
Iron | 10.77 mg | 60% | |
Magnesium | 272.16 mg | 65% | |
Manganese | 2.77 mg | 120% | |
Phosphorus | 669.06 mg | 54% | |
Potassium | 2404.08 mg | 51% | |
Selenium | 4.54 µg | 8% | |
Sodium | 532.98 mg | 22% | |
Zinc | 5.1 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Alcohol | 0 g | - | |
Ash | 6.8 g | - | |
Water | 930.79 g | - |
Calories Burn off Time
How long would it take to burn off Vegetables, Mixed, Frozen, Unprepared with 816.48calories? A brisk walk for 178 minutes, jogging for 83 minutes, or hiking for 136 minutes will help your burn off the calories in vegetables, mixed, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 170 minutes |
Dancing | 148 minutes |
Golfing | 148 minutes |
Hiking | 136 minutes |
Light Gardening | 148 minutes |
Stretching | 272 minutes |
Walking - 3.5 mph | 178 minutes |
Weight Training - light workout | 227 minutes |
Aerobics | 102 minutes |
Basketball | 112 minutes |
Bicycling - 10 mph or more | 83 minutes |
Running - 5 mph | 83 minutes |
Swimming | 96 minutes |
Walking - 4.5 mph | 107 minutes |
Weight Training - vigorous workout | 112 minutes |
Similar Food Items to Vegetables, Mixed, Frozen, Unprepared
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Vegetable Juice Cocktail, Low Sodium, Canned | 19 | 0.32g | 0.91g | 3.83g |
Vegetables, Mixed, Canned, Drained Solids | 49 | 0.25g | 2.59g | 9.26g |
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt | 65 | 0.15g | 2.86g | 13.09g |
Vinespinach, (basella), Raw | 19 | 0.3g | 1.8g | 3.4g |
Waterchestnuts, Chinese, (matai), Raw | 97 | 0.1g | 1.4g | 23.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium