Waffles, Gluten-free, Frozen, Ready-to-heat

Serving Size 1 box

Nutritional Value and Analysis

Waffles, Gluten-free, Frozen, Ready-to-heat with a serving size of 1 box has a total of 636.46 calories with 21.39 grams of fat. The serving size is equivalent to 242 grams of food and contains 192.51 calories from fat. This item is classified as baked products foods.

This food is a good source of phosphorus, manganese and vitamin b-12 but is high in fat, energy and sodium.

Fat 33% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 33% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 32% of the recommended daily intake of energy.

Phosphorus 70% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 70% of the recommended daily needs of phosphorus.

Sodium 51% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 51% of the recommended daily intake of sodium.

Manganese 82% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 82% of the recommended daily needs of manganese.

Vitamin B-12 270% of DV

A serving of 242 grams of waffles, gluten-free, frozen, ready-to-heat has 270% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 636.46		Calories from Fat 193
% Daily Value*
Total Fat 21.4g		33%
	Saturated Fat 1.9g	9%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 1222.1mg		51%
Total Carbohydrate 104.2g		35%
	Dietary Fiber 3.4g	14%
	Sugars 4g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 7%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7.26 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2.42 µg	-
→ Beta Cryptoxanthin	2.42 µg	-
→ Lutein + zeaxanthin	106.48 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	6.49 µg	270%
Vitamin B-6	0.16 mg	9%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.32 mg	15%
Vitamin K	16.7 µg	14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	104.18 g	35%
Sugars	4.19 g	17%
→ Sucrose	1.91 g	-
→ Glucose	1.04 g	-
→ Fructose	1.21 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	96.56 g	-
Fiber	3.39 g	14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	21.39 g	33%
Saturated Fats	1.89 g	9%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.22 g	-
→ Stearic Acid	0.41 g	-
→ Arachidic Acid	0.1 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.04 g	-
Monounsaturated Fats	10.78 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	10.49 g	-
→ Gadoleic Acid	0.22 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.02 g	-
Polyunsaturated Fats	5.75 g	-
→ Linolenic Acid (18:2)	3.86 g	-
→ Linolenic Acid (18:3)	1.86 g	-
→ Alpha-linolenic Acid	1.85 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.58 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	96.8 mg	7%
Copper	0.22 mg	24%
Iron	1.52 mg	8%
Magnesium	75.02 mg	18%
Manganese	1.89 mg	82%
Phosphorus	868.78 mg	70%
Potassium	300.08 mg	6%
Selenium	0.97 µg	2%
Sodium	1222.1 mg	51%
Zinc	1.21 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.89 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	104.96 g	-

Calories Burn off Time

How long would it take to burn off Waffles, Gluten-free, Frozen, Ready-to-heat with 636.46calories? A brisk walk for 138 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in waffles, gluten-free, frozen, ready-to-heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	133 minutes
Dancing	116 minutes
Golfing	116 minutes
Hiking	106 minutes
Light Gardening	116 minutes
Stretching	212 minutes
Walking - 3.5 mph	138 minutes
Weight Training - light workout	177 minutes
Aerobics	80 minutes
Basketball	87 minutes
Bicycling - 10 mph or more	65 minutes
Running - 5 mph	65 minutes
Swimming	75 minutes
Walking - 4.5 mph	84 minutes
Weight Training - vigorous workout	87 minutes

Similar Food Items to Waffles, Gluten-free, Frozen, Ready-to-heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Oatmeal, Reduced Fat	365	10.04g	4.02g	64.62g
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour	456	15.41g	2.5g	76.94g
Crackers, Gluten-free, Multi-seeded And Multigrain	453	15.84g	11.25g	66.3g
Pancakes, Gluten-free, Frozen, Ready-to-heat	215	4.55g	3.31g	40.32g
Rolls, Dinner, Sweet	321	7.37g	10.04g	53.58g
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch	310	6.4g	7.99g	55.1g
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour	257	8.2g	5.65g	40.24g
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch	239	2.65g	3.34g	50.47g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium