Waffles, Plain, Frozen, Ready-to-heat

Serving Size 100 grams

Nutritional Value and Analysis

Waffles, Plain, Frozen, Ready-to-heat with a serving size of 100 grams has a total of 285 calories with 9.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 87.3 calories from fat. This item is classified as baked products foods.

This food is a good source of iron, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Iron 31% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 31% of the recommended daily needs of iron.

Vitamin A, RAE 42% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 42% of the recommended daily needs of vitamin a, rae.

Thiamin 52% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 52% of the recommended daily needs of thiamin.

Riboflavin 48% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 48% of the recommended daily needs of riboflavin.

Niacin 47% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 47% of the recommended daily needs of niacin.

Vitamin B-6 53% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 53% of the recommended daily needs of vitamin b-6.

Vitamin B-12 122% of DV

A serving of 100 grams of waffles, plain, frozen, ready-to-heat has 122% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 285		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		15%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 638mg		27%
Total Carbohydrate 43g		14%
	Dietary Fiber 2.2g	9%
	Sugars 5g
Protein 6g

Vitamin A 25%	Vitamin C 0%
Calcium 24%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1271 IU	25%
→ Vitamin A, RAE	381 µg	42%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	48 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.93 µg	122%
Vitamin B-6	0.9 mg	53%
Vitamin C	0 mg	0%
Vitamin E	1.05 mg	7%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.97 mg	-
→ Gamma Tocopherol	4.4 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.8 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	42.98 g	14%
Sugars	4.91 g	20%
→ Sucrose	3.16 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	1.48 g	-
→ Maltose	0.26 g	-
→ Galactose	0 g	-
→ Starch	34.9 g	-
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.7 g	15%
Saturated Fats	1.53 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.88 g	-
→ Stearic Acid	0.56 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.13 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.04 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.17 g	-
→ Linolenic Acid (18:2)	1.8 g	-
→ Linolenic Acid (18:3)	0.35 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.47 g	13%
→ Alanine	0.24 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.39 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.63 g	-
→ Glycine	0.21 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.27 g	22%
→ Leucine	0.47 g	17%
→ Lysine	0.28 g	11%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.28 g	13%
→ Proline	0.55 g	-
→ Serine	0.32 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.13 g	5%
→ Valine	0.3 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	308 mg	24%
Copper	0.04 mg	4%
Iron	5.61 mg	31%
Magnesium	23 mg	5%
Manganese	0.23 mg	10%
Phosphorus	361 mg	29%
Potassium	125 mg	3%
Selenium	12.2 µg	22%
Sodium	638 mg	27%
Zinc	0.59 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	14 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	37.95 g	-

Calories Burn off Time

How long would it take to burn off Waffles, Plain, Frozen, Ready-to-heat with 285calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in waffles, plain, frozen, ready-to-heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	52 minutes
Golfing	52 minutes
Hiking	48 minutes
Light Gardening	52 minutes
Stretching	95 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	36 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Waffles, Plain, Frozen, Ready-to-heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate	53	0g	0g	27.7g
Taco Shells, Baked	476	21.79g	6.41g	63.49g
Toaster Pastries, Brown-sugar-cinnamon	370	7.98g	4.06g	72.64g
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry)	388	9.95g	4.2g	70.32g
Tortillas, Ready-to-bake Or -fry, Corn	218	2.85g	5.7g	44.64g
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated	306	7.99g	8.2g	49.38g
Waffles, Plain, Prepared From Recipe	291	14.1g	7.9g	32.9g
Wonton Wrappers (includes Egg Roll Wrappers)	291	1.5g	9.8g	57.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium