Waffles, Plain, Frozen, Ready -to-heat, Toasted

Serving Size 100 grams

Nutritional Value and Analysis

Waffles, Plain, Frozen, Ready -to-heat, Toasted with a serving size of 100 grams has a total of 312 calories with 9.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 86.49 calories from fat. This item is classified as baked products foods.

This food is a good source of iron, phosphorus, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sodium.

Iron 38% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 38% of the recommended daily needs of iron.

Phosphorus 34% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 34% of the recommended daily needs of phosphorus.

Sodium 30% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 30% of the recommended daily intake of sodium.

Vitamin A, RAE 44% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 44% of the recommended daily needs of vitamin a, rae.

Thiamin 44% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 44% of the recommended daily needs of thiamin.

Riboflavin 54% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 54% of the recommended daily needs of riboflavin.

Niacin 56% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 56% of the recommended daily needs of niacin.

Vitamin B-6 61% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 61% of the recommended daily needs of vitamin b-6.

Vitamin B-12 121% of DV

A serving of 100 grams of waffles, plain, frozen, ready -to-heat, toasted has 121% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 86
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 730mg 30%
Total Carbohydrate 49.3g 16%
Dietary Fiber 2.4g 10%
Sugars 5g
Protein 7g
Vitamin A 27% Vitamin C 0%
Calcium 24% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1331 IU27%
Vitamin A, RAE398 µg44%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin51 µg-
Lycopene0 µg-
Vitamin B-122.9 µg121%
Vitamin B-61.04 mg61%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.98 mg7%
Vitamin K6.8 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.29 g16%
Sugars5.02 g20%
→ Sucrose3.24 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose1.56 g-
→ Maltose0.22 g-
→ Galactose0 g-
→ Starch40.94 g-
Fiber2.4 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.61 g15%
Saturated Fats1.64 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.92 g-
→ Stearic Acid0.62 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.91 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 4.83 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.2 g-
→ Linolenic Acid (18:2)1.87 g-
→ Linolenic Acid (18:3)0.31 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.19 g14%
→ Alanine0.27 g-
→ Arginine0.29 g-
→ Aspartic acid0.44 g-
→ Cystine0.17 g-
→ Glutamic acid1.81 g-
→ Glycine0.23 g-
→ Histidine0.15 g16%
→ Isoleucine0.3 g24%
→ Leucine0.53 g19%
→ Lysine0.31 g13%
→ Methionine0.13 g10%
→ Phenylalanine0.31 g14%
→ Proline0.61 g-
→ Serine0.36 g-
→ Threonine0.25 g19%
→ Tryptophan0.08 g24%
→ Tyrosine0.15 g6%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium307 mg24%
Copper0.03 mg3%
Iron6.91 mg38%
Magnesium24 mg6%
Manganese0.3 mg13%
Phosphorus429 mg34%
Potassium144 mg3%
Selenium12.6 µg23%
Sodium730 mg30%
Zinc0.53 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol15 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water30.59 g-

Calories Burn off Time

How long would it take to burn off Waffles, Plain, Frozen, Ready -to-heat, Toasted with 312calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in waffles, plain, frozen, ready -to-heat, toasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout87 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium