How long would it take to burn off Yogurt, Greek, Fruit, Whole Milk with 106calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in yogurt, greek, fruit, whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||22 minutes|
|Light Gardening||19 minutes|
|Walking - 3.5 mph||23 minutes|
|Weight Training - light workout||29 minutes|
|Bicycling - 10 mph or more||11 minutes|
|Running - 5 mph||11 minutes|
|Walking - 4.5 mph||14 minutes|
|Weight Training - vigorous workout||15 minutes|