How long would it take to burn off Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat with 139calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yogurt, frozen, flavors other than chocolate, lowfat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||29 minutes|
|Light Gardening||25 minutes|
|Walking - 3.5 mph||30 minutes|
|Weight Training - light workout||39 minutes|
|Bicycling - 10 mph or more||14 minutes|
|Running - 5 mph||14 minutes|
|Walking - 4.5 mph||18 minutes|
|Weight Training - vigorous workout||19 minutes|