Yogurt, Greek, Plain, Lowfat

Serving Size 1 container (7 oz)

Nutritional Value and Analysis

Yogurt, Greek, Plain, Lowfat with a serving size of 1 container (7 oz) has a total of 146 calories with 3.84 grams of fat. The serving size is equivalent to 200 grams of food and contains 34.56 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, riboflavin, vitamin b-12, threonine, isoleucine, leucine, lysine and valine .

Protein 39% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 39% of the recommended daily needs of protein.

Selenium 45% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 45% of the recommended daily needs of selenium.

Riboflavin 36% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 36% of the recommended daily needs of riboflavin.

Vitamin B-12 43% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 43% of the recommended daily needs of vitamin b-12.

Threonine 33% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 33% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 46% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 38% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 38% of the recommended daily needs of lysine.

Valine 56% of DV

A serving of 200 grams of yogurt, greek, plain, lowfat has 56% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 container (7 oz) (200 g)

Amount Per Serving
Calories 146 Calories from Fat 35
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.12g
Cholesterol 20mg 7%
Sodium 68mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 20g
Vitamin A 12% Vitamin C 3%
Calcium 18% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A618 IU12%
Vitamin A, RAE180 µg20%
Alpha Carotene0 µg-
Beta Carotene12 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-121.04 µg43%
Vitamin B-60.11 mg6%
Vitamin C1.6 mg3%
Vitamin D0 IU0%
Vitamin E0.08 mg1%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate7.88 g3%
Sugars7.12 g28%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose5.84 g-
→ Maltose0 g-
→ Galactose1.28 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.84 g6%
Saturated Fats2.46 g12%
→ Butyric Acid0.09 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.12 g-
→ Myristic Acid0.39 g-
→ Palmitic Acid1.14 g-
→ Stearic Acid0.39 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.97 g-
→ Myristoleic Acid0.04 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 0.85 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.15 g-
→ Linolenic Acid (18:2)0.13 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.12 g1%
Total trans-monoenoic0.1 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.9 g39%
→ Alanine0.45 g-
→ Arginine0.32 g-
→ Aspartic acid0.83 g-
→ Cystine0.1 g-
→ Glutamic acid2.06 g-
→ Glycine0.25 g-
→ Histidine0.26 g29%
→ Isoleucine0.57 g46%
→ Leucine1.06 g38%
→ Lysine0.94 g38%
→ Methionine0.31 g25%
→ Phenylalanine0.57 g27%
→ Proline1.24 g-
→ Serine0.65 g-
→ Threonine0.43 g33%
→ Tryptophan0.06 g18%
→ Tyrosine0.53 g22%
→ Valine0.87 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium230 mg18%
Copper0.04 mg4%
Iron0.08 mg0%
Magnesium22 mg5%
Manganese0.01 mg0%
Phosphorus274 mg22%
Potassium282 mg6%
Selenium24.8 µg45%
Sodium68 mg3%
Zinc1.2 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol20 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water167.12 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Greek, Plain, Lowfat with 146calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in yogurt, greek, plain, lowfat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing27 minutes
Golfing27 minutes
Hiking24 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
Similar Food Items to Yogurt, Greek, Plain, Lowfat
Name Calories Total Fat Proteins Carbohydrates
Kefir, Lowfat, Plain, Lifeway410.93g3.79g4.48g
Yogurt, Greek, Nonfat, Strawberry, Chobani800.12g8.03g11.62g
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos840.22g8.03g12.53g
Yogurt, Greek, Strawberry, Lowfat1032.57g8.17g11.89g
Yogurt, Greek, Strawberry, Nonfat820.15g8.05g12.07g
Yogurt, Greek, Vanilla, Nonfat780.18g8.64g10.37g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium