3"" Lemon Drop - 300 calories
Manufacturer Dianne's Fine Desserts, Inc.
Product Information and Ingredients
3"" Lemon Drop is manufactured by Dianne's Fine Desserts, Inc. with a suggested serving size of 1 PIECE (102 g) and 300 calories per serving. The nutritional value of a suggested serving of 3"" lemon drop includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 019951051115.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 PIECE (102 g) of 3"" lemon drop has 36% of the recommended daily intake of fat.
Sugars 78% of DV
A serving of 1 PIECE (102 g) of 3"" lemon drop has 78% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 1 PIECE (102 g) of 3"" lemon drop has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (heavy Cream
- Carrageenan
- And Mono And Diglycerides)
- Sugar
- White Chocolate Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Milk
- Partially Hydrogenated Palm Oil
- Soya Lecithin (added As An Emulsifier)
- Vanillin (an Artificial Flavoring)
- Lemon Juice
- Lemon Filling (water
- High Fructose Corn Syrup
- Sugar
- Modified Food Starch
- Partially Hydrogenated Soybean Oil
- Dextrose
- Lemon Juice Powder
- Citric Acid
- Agar-agar
- Salt
- Natural And Artificial Flavor
- Sodium Citrate
- Sodium Benzoate And Potassium Sorbate (used As Preservatives)
- Titanium Dioxide
- And Fd&c Yellow #5)
- White Chocolate Decoration (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soya Lecithin
- Natural Vanilla)
- Lemon Flavor (water
- Propylene Glycol
- Xanthan Gum
- Polysorbate 80)
- Cake Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Gelatin
- Vanilla
- Water
- Soybean Oil
- Egg Yolk
- Egg Whites (egg Whites
- Guar Gum
- Triethyl Citrate)
- Baking Powder (sodium Phosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulphate
- Calcium Phosphate)
- Sodium Bicarbonate
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIECE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 36% | |
| Saturated Fat 14g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 35% | |
| Saturated Fat 13.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 59mg | 3% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
3"" Lemon Drop Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 294 kcal (15%) |
| Protein | 3 g (6%) | 2.94 g (6%) |
| Total Lipid (fat) | 23 g (36%) | 22.55 g (35%) |
| Carbohydrate, By Difference | 22 g (7%) | 21.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (78%) | 18.63 g (76%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (3%) | 59 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 14.01 g (71%) | 13.73 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (24%) | 69 mg (23%) |
Calories Burn off Time
How long would it take to burn off Dianne's Fine Desserts, Inc. 3"" Lemon Drop with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 3"" lemon drop.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium